Topic profile page for Workout Plan.
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Topic "Workout plan" was discussed 0 times on 0 sites in last 3 months
Started 19 hours, 12 minutes ago (2009-12-26 10:19:00)
by ChameleonChick
Good Morning, I am looking for a good workout plan for lean muscle. I already run about 4 times a week, pretty good distances but I have no clue what to do as far as weight training. Can you help me out? I was using fitrex now strength training but now they want me to pay monthly for my workout plans. Thanks in advance!
Started 19 hours, 48 minutes ago (2009-12-26 09:43:00)
by PFM8241988
Hey guys, i am going to attach below a letter i wrote to tom M on the boards. he is a really busy guy i know so he hasnt had time to get back to me yet, so im going to post on here and will take all/any advice anyone else may have. Thank you! "hey tom, ive been posting on here and using ALN for almost 2 yrs now. You have always given me a good answer to any question i have had and i am ...
Started 2 days, 17 hours ago (2009-12-24 12:24:00)
by Rypien
I've been working out for 3 months and for the first month I dramatically gained 13 lbs dramatically but now it slowed down and I'm getting frustrated. But i'm getting stronger so is this a decent workout plan. My goals to get bigger and gain weight while getting stronger. W O R K O U T R O U T I N E Monday Chest + Back Tuesday Shoulder + Tricep + forearm + ABs Wednesday Legs + Abs ...
Started 3 days, 9 hours ago (2009-12-23 19:44:00)
by davidm89
Hey guys i am new to this forum and was looking to see if any of you could help me with a nice workout plan. I am 19 years old, skinny and desperate to get the biggest, strongest upper body. I am planning on going 4 times a week to the gym.....but i have no idea what to do...any help??? thank you
Started 3 days, 21 hours ago (2009-12-23 07:50:00)
by 123danny
Hi all, I was wonderring how do you guys keep up with your workout during holiday season, specially when you are out of town. I will be out of town for next 10 days and i dont want to miss my workout. Any suggestions? Thanks!
