http://www.usccb.org/nab/bible/mark/mark14.htm
Mark 14: 22,23,24 22 While they were eating, he took bread, said the blessing, broke it, and gave it to them, and said, "Take it; this is my body." 23 Then he took a cup, gave thanks, and gave it to them, and they all drank from it. 24 He said to them, "This is my blood of the covenant, which will be shed 8 for many ...