I used to argue with people that I couldn't lose any weight. I counted calories but in my head. I never wrote down stuff. The thing is, you have to write down EVERYTHING- even like a tic tac or a
cough drop can put you over your limit. I have been food journaling for the past 2 weeks, and have lost over 5 lbs! Im very happy with the results. Its not just weight, but actual fat. I wished I had of ...