Weight training - Topic profile

If you gain weight from weight training while on high fat diet, you will more likely go bald. http://www.thesun.co.uk/sol/homepage...cle1092628. ece Glad I am on low fat diet and still got my whole hair at the same age as my dad when he gone bald ate high fat foods.

I have a question about eating properly and the correct amounts of food to fuel your body to intense workouts. I know if I dont have a balanced meal of carbs to proteins to fat before my workout I hit lactic thrush, or my glycogen bottoms out and I get severely sick and light headed. When you have the lap band, you can't eat enough food before a workout so your fueled properly, how do you ...

Hello, I am new to this site and was wondering if people can advise me on a weights routing to accompany my kick boxing training. I have been training on a weights programme to gain muscle mass for approximatley the last 9 months. The programme was working well but i have decided to take up kick boxing over the last couple of weeks. I am aware that the weight training programme needs ...

I am interested to hear people's thoughts on a cheat meal for weight lifters once every 14 days to replenish glycogen to muscles. The cheat meal would consist of carbs, fat, and protein. Example two cheeseburgers (with bread of course) and cheese fries, Pizza, pasta meatballs, chili with beans and italian bread, fried chicken mased potatoes, etc--YOU GET THE PICTURE Any thoughts on ...

obviously im not super jacked up. i did gain 17 lbs this year though this summer i havnt and will not be getting any time to lift. what kind of mass should i be expecting to loose? 

I'm a sedentary girl who's turning 24 next month, and I'm wanting to get fit...I'm at an average weight for my height but I'd really like to lose some fat/inches and tone up abit, according to my body fat monitor I'm at 27-28% body fat and I'd like to get that down to around 22-24% and just stay around those numbers forever...I'm focusing more on inch loss from my body though, since BF numbers ...

I do jogging in the morning and go for weight training in the evening...could that cause muscle loss? but weight training is for four days/week and i jog everyday except for sundays...

Weight training during cycling season I'm interested if others drop their weight training during the summer riding season. I do one hour twice a week of free weights at home Oct-Apr but find that if I continue this into the heavy riding season that it leaves my legs tired. Do others stop lifting in the summer, do less weight work, or ...

I have searched through the threads and various posts but have not come across the information that I need. My question is simple. . . What effect will lifting weights three times a week have on my weight loss? If it will help, I will do it. If it will slow down my weight loss, I will wait until I drop some weight when I am closer to my goal weight of 250 lbs. (...

Hello just wandering when doing weight training Monday, Wednesday and Friday each week. Would it be best to do cardio bike exercise first thing in the morning before breakfast or with breakfast? People say best with out then your just burning pure fat with out any food. But then your not really ment to exercise for to long with out food. How long is fine at the most with out any ...

could you replace one of those tea kettle things with a dumbell? hmmm hmmm hmmm. Fish filet wrapped in herbs and banana leaf. Delicious

 

Lately, I've been doing 1-4 of the following for the legs [note: I do other stuff for core and upper bod too]: From Bicycling Mag: As Ferrari, Pegoretti and Cipollini all prove, a powerful engine and a sexy profile are not mutually exclusive. These six simple moves will not only deliver cycling-specific strength, they'll sculpt every part of your lower body and leave you eager to show ...

Just invest in some good shoes, best you can do for your body. get a couple pairs and rotate.

This is one of those questions that depends on the level of detail you want to attain. The first, most useless answer, is that it depends on your goal. However, if you are lifting, in almost all cases it is better to run after you lift. Running does tire out your muscles per se -- your triceps, shoulders, and pectorals do not do a lot of work running but benching after running will cause a ...

when i started dieting, that was my goal too. but as i continued to lose fat and wt training, i just took it a wee bit further. I understand about keeping the movement going. you dont have to exercise as much if you increase the intensity.. Here's another read: Interval Training vs. Steady State Cardio Intervals Increase Overall Calorie Usage Both Forms of Cardio - Interval training...

quote: ORIGINAL: Integra Assuming you are trying to lose weight, 30mins per day at a comfortable pace along with a correct diet. Adjust duration, intensity, etc accordingly. Before or after breakfast is of little importance really. Ok then thanks