I have bad sinus problems. After my sinus surgery, my ENT had me buy a waterpik machine and there is a special tip for noses that they gave me. That works better than the neti pot for me (more pressure) and I use a little kosher salt and warm water. I do it 2-3 times a day when my sinuses are really bad. Drink lots of water, try breathe right strips,
mucinex works for me, and it sounds like ...