Topic profile page for Tricep.
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Topic "Tricep" was discussed 15,233 times on 681 sites in last 3 months
Viewer mail: pushups & tricep strength.:...Viewer mail: pushups & tricep strength.: I’m having trouble doing push ups correctly. Can you recommend any p.. http://tinyurl.com/yjgye5x
Started 22 hours, 42 minutes ago (2009-12-06 13:14:00)
by Megalifta
Quick question, I'm having to stop lying skull crushers/tricep extensions and cgbp temporarily cos of really bad tendonitis. So to replace them I've found standing dbar tricep extensions seem less stressfull on the joints for some reason, Anybody do these standing dbar tricep extensions? Obv I do loadsa other tricep excercises but it's jus the ones I mentioned causing the prob
Started 1 day, 10 hours ago (2009-12-06 00:59:00)
by small2big1
Like it says, going to go back to a 3x a week split, chest/tris, legs/shoulders, back bis. Im kinda lost what to pick for chest and tricep day....Any help is appreciated
Started 5 days, 17 hours ago (2009-12-01 17:59:00)
by chatham
I was working my triceps the last few weeks I've noticed a weird clicking when I am doing an exercise. For example today I was doing a lieing on back tricep extension with an ez curl bar. When I do the reps it feels like something is moving, almost clicking in my tricep area. I am not experiencing any pain while doing it or during recovery, and it is only on my right arm. I am going to rest ...
Started 6 days, 15 hours ago (2009-11-30 20:25:00)
by Big Arm Big Pay
Like I said I need a good tricep routine that hits all heads of the triceps I just started working out again with weights for the first time in 13months today was my first day back tomorrow won't be able to get out of the bed lol
Started 6 days, 22 hours ago (2009-11-30 13:18:00)
by ersio
So when you do tricep close-grip bench press, how far do you space your hands? I've seen where they touch and I've seen as far out as where your pinky finger is lined up with your outside rib cage... Just curious on peoples input.
Started 1 week, 2 days ago (2009-11-27 12:17:00)
by janm
Hi guys, Just wondering if anyone might know whatÂ’s happening. I have recently acquired a pro staff 85, used the K90 tour without problem before. However the first time I tried using the prostaff I got a dead arm around the tricep. I put it down to over exercising, had a rest for a few days and continued with the k90 without it reoccurring. Now today I take the prostaff and within...
Started 1 week, 4 days ago (2009-11-25 17:05:00)
by chilled
Hiya everyone, can anyone suggest what tricep exercises focus more predominantly on the outer head (farthest away from my torso)? I Find that most of the exercises I do seem to make the inner part grow more than the outer and I want to even my development out a bit. Thanks in advance. Paul.
Started 2 weeks ago (2009-11-23 10:17:00)
by onorato73
Recently I've begun to suffer from a lot of soreness in my right elbow when I do over head tricep exts. Whether it is with a curl bar or DB I feel the same pain. I know that a lot of body builders wear pads on their elbows to reduce this. Where can I get a good one for a descent price? I'm not even sure where to begin searching for this item?
Started 2 weeks ago (2009-11-22 15:22:00)
by ersio
for last 2 months, my tricep I felt has seriously haltered my bench increase, I just always feel stoppage going up because of fatigue in tricep. I'm looking for a great workout on tricep. I found this and wasn't sure if I liked it, please comment on it or suggest your own. ? Close-Grip Barbell Bench Press: 2 Warm-Up Sets Of 10-15 Reps ? Close-Grip Barbell Bench Press: 4 Sets Of 10...
Started 1 week, 1 day ago (2009-11-28 14:06:00)
by Ryan1992
I'm looking for a good tri-cep workout and as you know Tri means 3 and i was wondering if there were 3 different exercises to hit each head. And a couple of bicep workouts that work really good. Thank you
Started 1 week ago (2009-11-29 20:39:00)
by AK911PSU
I just thought that it would be a good idea to make them stronger. I was thinking of this schedule... Monday: Chest/Triceps Tuesday: Back/Biceps Wednesday: Legs Thursday: Shoulders Friday: Biceps/Triceps Saturday: Abs Sunday: rest I mean I kind of want to change the order of this, but I'm not sure what I should make it. Also, is it okay if I do 100 push ups every night or should I...
Started 1 week ago (2009-11-29 19:50:00)
by Carousel
Hey. My triceps appear to have stopped gaining mass. Infact, they don't really have any mass to them at all. Workout looks like: 110 Skullcrushers x 10-12 x 3 Pulldown rope thing x 170 x 10 x 2-3, then 130 x 10 x 2-3, then 90 x 10 x 2-3, then a tonne of times at around 60. All with very little breaks in between. 10-35 or 40 seconds. Laying flat on a bend with a bar with about ...
Started 6 days, 11 hours ago (2009-12-01 00:12:00)
by dcarson90
I dislocated and fractured my elbow about 10 weeks back, everything seems to be healing alright but I haven't been doing my exercises to get full extension back. I'm at about 0 degrees, as opposed to -10 on my other arm. I'm just curious as to whether or not any of you have had the same injury, not been able to get full extension back and had problems with your tricep? It seems that since I ...
Started 3 days, 15 hours ago (2009-12-03 19:57:00)
by PhillyRepeat09
I'm currently doing a 5 day workout where I hit my legs once, back/bicep/forearms twice and chest/tricep/shoulders twice. I run on the treadmill before every workout and I was wondering when I should do my cardio? Mon-Back/Bicep/Forearms (machine) Tues- Legs/Abs Wed- Chest/Tricep/Shoulders (machine) Thrus- OFF Friday- Back/Bicep/Forearms/Abs (free weights) Sat- Chest/Tricep/...
Started 4 days, 2 hours ago (2009-12-03 09:10:00)
by Tekkai
Hello! does anyone knows how important the tricep is for badminton? I just realised recently that if my tricep is aching then my swing speed becomes slower and my control is gone..that applies especially for my backhand clear. Anyone agrees with me?
