Which exercises will aggravate and therefore, should not do, if you have extremely tight Trapezius muscles and a strain, possibly a tear in the
Rhomboid muscles(left is worse than right). I'm going to Physical Therapy twice a week to use the Medex machine for the Cervical, and Lumbar discs problems, but I've had this Rhomboid/Trap pulling pain since last May. Should you use no weights for ...