Back logged 11.21.09 Chest Warm up's as usual with good stretching 10,10,10,10,5,1,1 135x10 225x10 275x10 315x10 335x5 365x1- Not a
max long pause rep 365x1- 3 sec pause on the chest and it went up nice and easy!!!! Felt great can't wait to max, there's is no telling ha ha Awesome Flat BB Flat Bench w/ bands...