You're welcome! keep us posted on how the next few days/weeks go with phase 2! Its quite similar to phase 1, but you get to re-introduce some "
good carbs" like fruits and whole grains and high-carb veggies like carrots!! 1500 sounds like it could be good, but like beachgal said, calorie needs vary for everyone. The key with south beach is to eat until you feel full. It's ...