i am lifting weights primarily to look better and get stronger. i want to be able to bench more and prove to people that i'm not weak. im 16 years old and i have had experience before with
weightlifting but it slowed me down and it took me about a year to get my speed back. i am starting to lift again with this program http://startingstrength.wikia.com/wiki/Bill_Starr_ 5x5 . basically you just ...