SHOULDERS/TRICEPS, September 17, 2004 Military Press 6 x 75 lbs, 6 x 85 lbs, 5 x 95 lbs Front
Dumbbell Raise 7 x 20 lbs, 8 x 15 lbs, 8 x 15 lbs Seated Tricep Extension 6 x 50 lbs, 6 x 50 lbs, 6 x 50 lbs Upright Rows 6 x 75 lbs, 6 x 80 lbs, 6 x 85 lbs Notes: Triceps were totally shot after first 2 exercises. Extensions were really weak and I didn't even get to skull ...