Topic profile page for SCAP.
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Topic "Scap" was discussed 0 times on 0 sites in last 3 months
Started 1 week, 4 days ago (2009-12-28 11:57:57)
by Adonis74
Hey scap, its a matter of time and we will be up in the .50 cents range, then Feb 2010 financials and BOOM !! Patience my friend Patience, all long sill be rewarded :) There is nowhere but up for these guys.
Started 1 week, 4 days ago (2009-12-28 07:32:34)
by Adonis74
Hold on to your shares scap, anyone selling at these levels either have no idea whats going on these days with Spearhead or need to get their head checked lol
Started 1 week, 4 days ago (2009-12-28 07:18:41)
by Adonis74
Good morning scap ! exciting isnt it ? this week is going to be amazing imo, we will be trading at what this company is worth, eyes are starting to come this way :)
Started 1 week, 1 day ago (2009-12-31 12:48:00)
by COX 47
This is my Christmas gift to myself..I picked up a con cor F 3 on Ebay..I picked up the Monon shell at a train show a few years ago..The shells don't have pilots so i cut one off a scap shell..It runs pretty good to be as old as it is... Jerry
Started 1 week, 1 day ago (2009-12-31 06:51:00)
by deantalman85
hi all.... i recently noticed my 11 month old female puppy had a scap on her like as if shed cut her leg, but then eventually the scap fell off. Then a lump appered, which seemed to be a cist. I was worried so took her to the local vetwho informed me it was a tumour in her leg an it wud be best to operate an remove the tumour an send it off to get tested to make sure its not cancerous. This has ...
Started 4 days, 19 hours ago (2010-01-03 20:02:00)
by mosa
Hello all i know this is a shot in the dark and i should & will take him to the vet this week but on stroking Brock (cocker) i noticed a scap on his side about he size of say an egg. it is hard ( dry & no weeping etc) and doesnt seem to give him any concern ie he doesnt lick or scratch at it. When i try to part the hair to have a look or prod around the area he doesnt flinch at all. Any ...
Started 6 days, 17 hours ago (2010-01-01 22:26:00)
by Hanley
Wussed out on Murph... Went to TF Sandyford so did Helen instead. DC Shoulder Warm Ups: 2.5kg plate - 5 reps Dumbbell Scap Row: 30kg 'bell 2x15 3OH!3 Machine Preacher Curls: plate 25 2x12 CF's Helen - 3 rounds of: 400m run, 25kg 'bell swing x21, 12 pull ups TIME: 9 minutes 13 seconds Glad I didn't bother with Murph tonight. My head really wasn't in it. Helen was ...
Started 2 days, 12 hours ago (2010-01-06 02:51:00)
by chubbypinay
Quote: Originally Posted by gottaluvlife17 oh btw, nsaan ang scap nung enchong was trying to hide behind erich's left shoulder? hmm.. wala lang. super assuming at malisyosa lang ako. parang special spot ni enchong ang left shoulder ni erich . sa ferriswheel ride, e-live interview, at now sa snn.. (na associate ko tuloy sa a ...
Started 1 week, 1 day ago (2009-12-31 12:58:00)
by Celestialmom
I think you're right--it didn't seem to make that much of a difference, and as I did them I wondered why I hadn't checked someone else's log to see what they did. I recently read about someone adding weight to their scap pushups though so I figured I'd try it out. And Cheryl, yeah, I think I did wake someone up!
Started 1 week, 1 day ago (2009-12-31 12:30:00)
by Lost Dog
Got up early to train with a friend. 1.1 mile, stopping here and there to knock these out. Warmup Jog Warmup Circuit x2 - 10 prisoner squats, 5 reverse crunches, 5 scap pushups, 5 stickups Run to next stop. A1, Step Ups, 2xMax A2, Side Planks, 2x20s each side Run to next stop. B1, Pushups, 2xMax (he kicked my ass, here. 43 and 27. I was 27 and 20) B2, Squats, 2x15-25 Run to ...
Started 6 days, 18 hours ago (2010-01-01 21:30:00)
by cardio,shoot me
Deadlifts: 5 x 105kg 3 x 120kg 10 x132.5kg Pull ups: 4 pull ups, then 2 chins then rest 5 neutral pull ups then 2 chins then rest. 4.5 neutral pull ups then 1 chin done! Scap Push Ups: 3x20 Hypers: 10kg 3 x20 I brought my camera to record power cleans but i ran out of time as the gym was closing! --- i honestly thought i was gonna get maybe 2 reps on final set of ...
Started 5 days, 5 hours ago (2010-01-03 10:26:00)
by Littlemermaidklb
Ok, two more workouts done since I've been in here. They were good, the last one was cut short because the gym lost power and kicked us all out, but w/e.... 12/31 - A1: rev lunge w/ bb 2x12xbar (45lbs) A2: Glute machine 15x50lbs, 15x55lbs B1: DB bench press: 2x15x20s B2: Scap push thingy on cable: 15x10, 15x20 C1: 1-arm DB press: 12x15, 10x15 C2: DB row: 2x15x25s 1/2/10 Went ...
