Reg Park was 3 x
Mr. Universe. His stats: 20" arms, 245lbs body-weight, 500lbs bench press, 600lbs Squat, 700lbs Deadlift, 315lbs behind neck press. He was natural too. Reg Park's program circa 1950 (from an old Iron Man issue from around 1985) Mon - Wed - Fri * Barbell Curl 4x6-8 * Seated Behind Neck Press 4x6-8 * Bench Press 5x5 * Barbell Row ...