I read a lot about Park's 5x5 routine and it kinda hit home. I don't have a very solid foundation and I focus just as much on isolation exercises like leg ext,
bicep curls etc as i do on the bench press or the press. So while my mian goal is fat loss, I am thinkin of doin the 5x5 of just compound exercises. Squats, rows, bench press, press, deadlifts and doin cardio after each workout and on off ...