After the pushup test a long while ago, doing 50 straight pushups 3 - 1 - 3 timing, and without stretching, I
dislocated my shoulder and for some reason my elbow hurt but I figured it had to do with my shoulder. I haven't worked out much since then, I've tried doing chest two seperate times and just haven't been able to. One time, I could barely even press the bar without feeling pain shoot from ...