Topic profile page for Push pull.
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Topic "Push pull" was discussed 15,920 times on 1,594 sites in last 3 months
Started 4 hours, 2 minutes ago (2009-11-29 20:30:00)
by Zak78
So, a few weeks back I posted a new routine I devised and asked for some critique. I have been experimenting with it the last few weeks and have made some slight changes. I have cut out a few exercises because I think I had too many in there. I have decided to keep a log to monitor my progress, please feel free to comment/critique. Your opinions are appreciated. 29 November 2009 – Light ...
Started 17 hours, 2 minutes ago (2009-11-29 07:30:00)
by BeyondThePain
Hey guys I'm looking for some advice. I am on a split where i am hitting the major muscles once every seven days with mostly compound exercises. This has been going ok and I have seen some strength/muscle gains, however I want to increase my training frequency to 2x per week. I have searched around and came up with the routine of upper body push/pull/ legs/ upper body push/pull. Thus i would ...
Started 2 days, 6 hours ago (2009-11-27 17:52:00)
by AndyVanDamme
May as well start one over here as well now that everyone seems to be in on the act. I am currently doing push/ pull/ legs/ off/ repeat. I am enjoying it a lot so far. I did upper body pull yesterday. It went like this: Neutral grip chins - all for 3 reps - bw, 5kg, 10kg, 15kg, 20kg, 25kg, 30kg, then dropped down to 5kg and did 5x5 for the volume. That was it for lats and they are fried ...
Started 2 days, 8 hours ago (2009-11-27 16:21:00)
by beenuseren
hi, I have on Push-Pull output. Usually in microcontrollers an output pin is called a push-pull output. http://i659.photobucket.com/albums/uu320/b...n/pus h-pull.gif With reference to the push-pull output section in the above link, if the load connected to the output is an npn transistor, then the truth table will be input output 0 1 1 0 However if the load connected...
Started 2 days, 11 hours ago (2009-11-27 12:50:00)
by Corngrown
So what I'm thinking is that I want to do full body workouts. I work 6 days a week sometimes from 8 am to 1 am depending. Plus I have a wife and 2 kids. Times tight to say the least lol. But I figured if I ran threw different types of leg moves and then a compound upper body push done in circuit with a compound upper body pull, I should be able to bust threw a work out and still get a dam good ...
Started 3 days, 18 hours ago (2009-11-26 05:54:00)
by madcon
has anybody got a program for this routine,i was on a 4day spilt and im gonna try something different mon push tues pull wed legs thurs push fri pull sat legs sun rest what ye think? any ideas..
Started 2 days, 19 hours ago (2009-11-27 05:20:00)
by JH88
I am looking to keep strength but want to burn off fat and improve my running. I found this routine. Will it help me reach my goals. Leg/Push/Pull Mon: Squat: 5 sets of 5 Leg Press: 3 sets 6-8 Lunges: 3 sets 8-10 Stiff-Leg Dead Lift 3 sets 8-10 Leg Curl: 3 sets 8-10 Interval Cardio: 20 minutes Tues: Steady Pace Cardio: 40 minutes Abs Wed: Bench ...
Started 3 days, 16 hours ago (2009-11-26 07:41:00)
by badniknak
I am always keeping my eye out for a new routine and this morning the following dropped in my inbox from Mens Health. whats do you think??? im currently trying to bulk and have been working 3 times a week full body but i think changing to a split for a few months could give me some variety. Day 1: Pull Pull-ups 4 Sets 6 Reps Bent-over rows 3 Sets 8 Reps Barbell curls...
Started 4 days, 23 hours ago (2009-11-25 01:13:00)
by stevekendal
My Dansette came with 2xECL82 which need replacing. All references I can find and my own experience suggest 2xECL86. Whats the difference anyway? Steve.
Started 1 week ago (2009-11-22 01:13:00)
by jphendren
Possible to have Nikon push-pull zoom tightened? One of my favorite lenses is an old beat up Nikon 50-135mm AI-S. However, whenever I angle the camera down or up, the lens will not stay where I left it. Can Nikon tighten this? Jared
Started 6 days, 16 hours ago (2009-11-23 08:25:00)
by alacheesu
How much more airflow do you get when going push/pull over just pull (or push)? And a follow up, which is really what I'm interested in: Say you run fans in push/pull at 1000rpm, what approximate rpm would give equal performance with just one set of fans? TIA
Started 5 days, 6 hours ago (2009-11-24 17:51:00)
by Hondacity
Quote: Originally Posted by alacheesu How much more airflow do you get when going push/pull over just pull (or push)? And a follow up, which is really what I'm interested in: Say you run fans in push/pull at 1000rpm, what approximate rpm would give equal performance with just one set of fans? TIA have...
Started 6 days, 13 hours ago (2009-11-23 11:28:00)
by echo8287
I have a brand new XRA push pull gun for sale. It has the break out box and fits on the side of a Miller 251. It has the 30 foot cable. It is new, never used and has the cable protector on it. I'll take $1300 for it if anyone's interested. David echo8287@yahoo.com
Started 4 days, 8 hours ago (2009-11-25 15:58:00)
by TheLFB.com
In all, a very strange kind of set-up, that does not feel at all like yearly highs are getting tested on most asset classes. The Push-me Pull-you global markets are looking just a little undecided as to whether they are capable of taking on the challenge of pushing the dollar lower.
Started 1 day, 7 hours ago (2009-11-28 17:04:00)
by AndyVanDamme
Saturday - Chest, delt, tri's 30 degree incline DB press - all for 5 reps - 20kg, 26, 32, 40, 46, 50, 50, 50 High incline Hammer Strength (HS) machine - 6 ramped sets up to 110kg for 2 sets, then dropped down to 80 and did 5x5 Shoulder press machine - 4 ramped sets of between 8-12 reps Lateral raises - reps between 8-12 on 10k, 12k, 14k, 16k Few sets of OH tri extension to ...
