Topic profile page for Pullovers.
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Topic "Pullovers" was discussed 0 times on 0 sites in last 3 months
Started 1 day, 11 hours ago (2009-12-22 07:46:00)
by Gosmanator
when i do pullovers i really feel it stretching my lats and working my lats but it doesn't hit my chest at all? im wondering if anyone else experiences this or what i can do to try target my chest more with a pullover? help appreciated
Started 1 week, 2 days ago (2009-12-14 02:16:00)
by IDNeon
Alright kiddos, pullovers, how many of you do them? How many of you do them with good form? Head down, butt down. I highly recommend them as a necessary 2x week exercise. It can develop the lower pec and serratis as well as expands the rib cage. If you're not doing them then get started.
Started 2 days, 11 hours ago (2009-12-21 07:22:00)
by soclydeza
im starting WBB 1.1 later today, but dont have a cable machine to work with. for the straight arm lat pulldowns, i can just do barbell pullovers in its place, right? also with the wood chops, i have resistance bands, should i just use those instead or find another mod?
Started 1 day, 21 hours ago (2009-12-21 21:20:00)
by Ruthless By Nature
Mon - Chest / Tris Tues - Back / Bis Wed - Cardio Thurs - Legs / Shoulders Fri - Cardio Sat - Power Sun - Cardio I will also try to do cardio after my workout depending on my work schedule. For Monday I do: + Chest - Flat Bench - Incline Bench - Pec-Deck Flies - Cable Crossovers - DB Pullovers + Tris - Rope Push-Down (superset with Dips) - Kickbacks - Skull Crushers ...
Started 6 days, 21 hours ago (2009-12-16 21:32:00)
by maryea
My dh and I went shopping at Kohls...we bought 2 fleece type men's pullovers, one pair of earrings, one Dockers wallet, a Christmas ornament and a Christmas candle. These were all on sale and the total came to $66.90. I had a card for 15% off, three $10 Kohls cash certificates and my dh had a GC with $14.70 credit for an item he had recently returned. We ended up paying only $19.23 which ...
Started 1 week, 1 day ago (2009-12-15 11:11:00)
by DroppinBombs18
I have elite jackets, pullovers, RPN pants, boombah pants, 27oz cnt+,Rawlings Primo Trapeze 12 3/4 glove, 2 pairs of prescription Oakleys, Easton titan roller and a batpack for sale. I have to retire due to injury and really need to move this stuff. Pm me if interested for details.
Started 1 week, 1 day ago (2009-12-14 21:44:00)
by whosane
I recently noticed when ever I do exercise like pullovers, DB overhead extension or kickbacks with cables I get a different kind of stretch and pain like a rubber band if being stretched. It's not the normal delts muscle pain. So I figured out that my rotator cuffs must be weak and maybe they are what causing the pain. So anybody got personal info on how to train them? Also should I count the set...
Started 5 days ago (2009-12-18 18:31:00)
by Technium
Right. I've been doing a 2 day split... Day A Leg back Squats Leg extensions Dead lifts Bb row (maybe switch with BB pull) Db row Day B Chest arms Bench press/Dumbbell press Preacher curls Skull crushers Flyes/Pullovers/BOTH (brutal)? Pull-ups But have now been told that doing legs + back is a bad idea. Would you guys critique this for ...
Started 1 day, 5 hours ago (2009-12-22 13:01:00)
by RxAJ
Try pre-exhausting your lats. If you do chest and back on the same day, do a set of pulldowns or pullups or rows or anything like that, then go immediately into the Pullovers. Your lats will be in a weakened state and your body will compensate by bringing your chest into play, considering your form is good. If you do that, you'll probably need to use a lesser weight with the pullovers, so don't ...
