Protien - Topic profile

i have weight lifting as a class at about 1:00pm then i have football at 2:40pm if i get home at about 7:00 is it ok to drink protein or will i just get fat if i drink it that far after my workout?

Just curious. What is your favorite type of protien. When we eat LC I think it is very important to have enough in our diet.

so i was walking around NYC and i saw a vitamin shoppe store..i decided to just look around..from my little time on this forum, i always heard that this brand was the best whey protein on the market..so i asked the guy for it..(seems like they have a new design for the tub...i read the directions..and it doesnt tell me when exactly i should drink this..so im asking you guys..when should i drink ...

I'm pretty active with functional day-to-day stuff and go to PT 2x a week but I'm now starting to get back in the gym. I've definitely got the whole quad gut thing going and I'm not as lean in other areas as I'd like to be. In addition to getting some of the size and strength that I once had back, I am very interested in slimming down appearance-wise. Before I even set foot back in the gym, I ...

Right folks.. Been away plenty of times and taken tubs of protien mix so while away on holiday and having a break from training (well needed) I can keep my protien levels high. However i am going to egypt for 7 days and i really dont want to risk taking a tub away with me because i have a feeling they may not know what it is and try to blow my bag up! LOL! France 1 thing... Egypt another....

First time post for me. Great website, and very informative. I was wondering what a good balance / percentage of protien, carbs, and fats should be in a given day? I'm 5' 11", DOWN to 215 from 227 in 4 weeks of approx 1500 calories per day. My goal is somewhere around 195 lbs. Since I'm a new member, I had the chance to play with the food log. I noticed it gives me a breakdown of ...

Anybody else ever bought the cheap $12 protien powder from Wal-mart? Some Iron Tek stuff? It's all I've used for the past few months and believe it or not, it's actually pretty good stuff. It tastes decent, and it's easy for me to budget 1 container/wk in with the rest of my groceries, rather than going to the supplement store and blowing a ton of $$$.

Or is it used up like gasoline in a car? Cuz let's say, for example; I bust out a good hard workout in the morn, then splurge on a steak that afternoon. Will all that great protien 'replentish' my body, or does it have to in there beforehand? How long does it stick around? Any of it still be around for a workout in a couple days?? (gonna be a fat, juicy one) Chris

wut is the function of ATP? how do the numbers and types of membrane carrier proteins (MCP) relate to wut and how many molecules or ions can enter/exit a cell?? its not homework but its on my study guide i lent my book to this girl i like lol these are the only questions i dont get anybody kno???

Gelert wrote: Arguing over protein intake :lol: HA HA!!! .. Oh wait..

Hey guys how is it going. I got back in the gym about a month ago weighing at about 185, now I weigh 205. I got on Monster Food and V12 and Omnivol. Now I take Revolt and Vault. In the past, Monster Food has worked well for me; it tastes great and mixes easy and well. At first I used to mix my shakes with organic soy, now I mix it with organic rice milk.....BIIIIGGG difference. Just my two cents...

Yeah I thought I was going to fly off the thing a couple of times. One Sprint I have to hold on to the rails. -GLEN

Quote: Originally Posted by rick_pne Good times man, good times... I wish I lived in the US. The cost of supps over here is a joke. here too!!!

thanks for the feedback. the remora pro HOB seems to be a popular choice. i'd get a deltec or euro-reef but i cant see spending a grand for a skimmer when 250 will work just fine. have to stay in my budget. thanks again all!

Quote: Originally Posted by Sixpack You can drink it anytime of the day to help meet your daily protein needs. Whole food is always the best , but add some healthy fats with your shake inbetween meals to slow down digestion and you will be fine. Sums it all up!