hey guys how u all doin? ive been readin quite a bit lately on rep speed, time under tension and a bit on HIT training and i gotta say when readin about this it makes alot of sense, work the reps slower, put more tension on the muscles,
more blood flow or pump, less volume etc ive tried it out and boy it feels good, say 2-3 secs on concentric and about 3-4 on eccentric although have to drop ...