Topic profile page for Power clean.
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Topic "Power clean" was discussed 3,514 times on 319 sites in last 3 months
Started 3 days, 19 hours ago (2009-07-03 04:08:00)
by Malice
Hello Gents, I have just moved onto SS which incorporates the power clean, started with very low weight ( 90 lbs ) just to practice my form. I've found that once ive "cleaned" and bring the bar to the front of my shoulder im finding it hard to bring my elbows up, my wrists are too rigid and I think the same is happening with my elbows. My wrist was quite sore by the end and a bit stiff...
Started 1 week, 4 days ago (2009-06-25 12:32:00)
by jinws
Where to add dead and power clean in my 4-day split So I started doing deadlift and power clean a few weeks ago and I like both. I don't usually do more than 2 sets after warm up, and usually no more than 6 reps. My main goal is to add mass with an emphasis on gluts/ham/calf and back. monday: chest/tri/abs. close grip flat, ...
Started 1 week, 5 days ago (2009-06-24 10:48:00)
by Sam Purl
RenewableEnergyWorld.com FORUM: Solar power clean, affordable energy source North County Times, CA So let's move the conversation past conservation and discuss the power of the sun. As a solar -equipped homeowner celebrating a year's worth of solar - powered living, it's been exciting to work through the process from high hopes to better results than ... While ...
Started 1 week, 5 days ago (2009-06-24 01:36:00)
by RSS-Bot
Honda : Civic CX Civic 1997 Civic Hatch $30K Spent, Big Power! Clean Car! WOW! Honda : Civic CX Civic 1997 Civic Hatch $30K Spent, Big Power! Clean Car! WOW! US $13,500.00 End Date: Thursday Jun-25-2009 10:34:45 PDT Buy It Now for only: US $13,500.00 Buy it now | Add to watch list
Started 2 weeks, 6 days ago (2009-06-16 22:26:00)
by MathGuy
Is this still considered a power clean? I do everything the same as a power clean, but at the top I do not cock my wrists back (because it hurts). So basically I just pull the bar up as high as I can and just missing my chin.
Started 3 weeks ago (2009-06-15 15:20:00)
by ShaneSauce
I have sorta stalled in the power clean department. All of my other lifts are skyrocketing except for that. In football its one of the key lifts and I need it to go up. I'm stuck at about 230.. I figure it could be my technique because that's what the power clean is all about but my coach tells me my technique is right on.. What do I do???
Started 3 weeks, 3 days ago (2009-06-12 05:45:00)
by Jpage
Hello All, I have accidentally hit the power clean button and want to cancel the request. How do I do so? I have tried turning th printer off and leaving it off for several minutes but when I power back on, it wants to continue the clean. Thanks!
Started 1 month ago (2009-06-05 20:36:00)
by RSS-Bot
Honda : Civic CX Civic 1997 Civic Hatch $30K Spent, Big Power! Clean Car! WOW! US $14,500.00 End Date: Monday Jun-08-2009 8:23:07 PDT Buy It Now for only: US $14,500.00 Buy it now | Add to watch list
Started 1 month ago (2009-06-04 08:13:00)
by IronAbrams
Hang Power Clean Form Check No real aspirations of Oly lifting or full squat cleans, would just like to not suck at these and full power cleans. I'm getting a ****ty amount of hip extension on these but when I go into a more RDL position it seems like it throws my pull off? Anyways critique welcomed....
Started 1 month, 1 week ago (2009-05-24 15:59:00)
by mathew55
im 5'9 and i weigh around 171 pounds and i could power clean 175 pounds. is that around average for my age/weight? does your weight have anything to do with how much you could power clean? i mean if you weigh more than 200 pounds, would people expect you to power clean 200 or + ? i hope im making sense...lol thank you for you time guys
