Topic profile page for Power clean.
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Topic "Power clean" was discussed 0 times on 0 sites in last 3 months
#fitness "DT" Five rounds for time of: 155... #fitness "DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 15.. http://tinyurl.com/cbg2uu 7:33 PM Apr 13th from twitterfeed
Started 1 day, 18 hours ago (2009-12-27 06:14:00)
by spiral
Power clean form check (slow mo inside) This is a very light weight (60kg) to check my form. When I do them, they feel perfect, but are probably not. Slow motion added after each rep for ease of analysis: I also have a vid at 70kg that I whish to post, but for now I still have problems uploading it on youtube, so ...
Started 6 days, 18 hours ago (2009-12-22 06:46:00)
by matjusm
Here I am making some pathetic attempts at executing power cleans and power snatches. I want to hear some tips on specific things to improve in my technique. I have already noticed that I need to do a MUCH better job at keeping my back straight but I want to hear more. Sorry for the bad video quality, I don't have a proper video camera. I am going to try again soon and make new videos....
Started 1 week, 5 days ago (2009-12-16 20:52:00)
by H3O
Hi, I'm on my 5th week of SS and I'm getting discouraged by the power cleans. I've read the book and watched almost every video on youtube but powers cleans don't feel 'right' when I'm doing them. I know the video quality is really bad but from whatever you can see, could you give me some tips? Thanks! Oh might as well post a vid of my squats as well.
Started 2 weeks, 6 days ago (2009-12-08 10:44:00)
by aod0311
So I have a home gym that I put together with a power rack w/lat tower, 300 lbs of weight, and 5-50 lbs of dumbells. I am currently doing Ripptoes starting strength routine, but I have a problem with power cleans, I wasn't able to get a mat. So doing power cleans is something I really want to replace with other exercises since I don.t want to damage my basement floor, Could anyone lend a hand ...
Started 3 weeks ago (2009-12-07 20:44:00)
by davidthefat
Do you have to exaggerate the catching the bar to a ATG squat position? Because ALL Olympic level lifters do that, but thats not natural for me, I end up catching it standing up... IDK if thats good form though edit: taking a vid tomorrow for my workout journal
Started 3 weeks, 3 days ago (2009-12-04 13:31:00)
by MattJMM2
It seems I have a problem getting correct front squat/power clean rack position. When trying to get my elbows high, my wrists and forearms hurt pretty bad. Widening my grip helps slightly, but it seems to affect my overall technique negatively. I am guessing the problem is two fold... lack of flexibility and long forearms. Does anyone have any recommend ideas or solutions to help ...
Started 3 weeks, 4 days ago (2009-12-03 18:34:00)
by The_Cook
got 180, feel like i could get 185. only could get 145 and the end of last school year and im hoping for 205 at the end of this school year(no straps). feels good man
Started 1 month ago (2009-11-28 15:36:00)
by karky
When doing power cleans (or all sorts of oly pulls, really) I've read that you should try to hit the bar with your hip/top tighs to give it some extra speed. Is this true? I've tried to do it, and it seems to work pretty well. I've been looking at some vids from competitions at youtube, and it seems a lot of lifters are snapping their hips into the bar at the end of the explosive pull. I ...
Started 19 hours, 13 minutes ago (2009-12-28 05:56:00)
by spiral
Quote: Originally Posted by Spacebar From what I'm seeing you're initiating your knee dip too early. Be patient and bring the bar higher on your thighs before extending. + Quote: Originally Posted by stewy37 On both videos, you don't ...
Started 6 days, 17 hours ago (2009-12-22 08:01:00)
by matjusm
Quote: Originally Posted by iSkinny That looks like Sugden? 1. You're not scooping. 2. You're not triple extending. 3. You're not shrugging. As a result of this you're not performing the second pull correctly, which means you're dropping far, far to early. To address the scoop first I must address the first pull:...
