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Plateau problem | Topic profile

Topic profile page for Plateau problem. This page has aggregated data from forum posts, threads, listings, online discussions, newsgroups, messageboards, and other online sources which contain user generated content for the term: Plateau problem.

Topic "Plateau problem" was discussed 0 times on 0 sites in last 3 months

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plateau problem was discussed on the following sites:

	Bodybuilding.com Forums - Bodybuilding And... - 209
	WeightWatchers.com: Community - Message Boards - 129
	http://www.magictraders.com - 92
	Weight Loss Surgery Forum - Obesity Help Main - 61
	Calorie-Count.com Forums - 52

Latest threads on plateau problem:

plateau problem HELP

Started 1 month ago (2009-11-24 06:12:00) by dragonflygirl

i've been 10 weeks on the program and have lost 7.6 lbs. I have been on a plateau for 4 weeks now and am extremely FRUSTERATED. I have tried not eating my extra points. I have increased my exercise (to cardio 5 days/week + strength). I have gone over my food journals and everything seems to be okay - drinking water. Any suggestions????(besides keep doing what I'm doing)

Source: Bootcamp Buddies - Weight Watchers Support Forum

Forum: WW General Questions

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Re: plateau problem HELP

Started 2 weeks, 6 days ago (2009-12-05 07:42:00) by jrosten

Thanks CW!

Source: Bootcamp Buddies - Weight Watchers Support Forum

Forum: WW General Questions

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plateau problem

Started 2 months, 2 weeks ago (2009-10-10 03:43:00) by timberandsteel

hi guys new to this just reg. lately from ireland or as you guys would say " the home country"pleasentries aside, i need a bit of help. height 1.69 weight 189lbs or 85kgs male 45 years. training seriously for 18months but on and off for 25 years. lost 11.5kgs in the last 18months. diet is high protien low carb around 2000cal a day. training is tabata training which is weight ...

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Over Age 35

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RE: plateau problem

Started 2 months, 2 weeks ago (2009-10-10 11:35:00) by steve65

Quote: Originally Posted by timberandsteel thanks for the reply i also got verbal advise just there a moment ago. dont know what you think of this . he suggested that i try a 3 week weight training routine followed by 1 week of nothing but cardio ,no weights at all just to mix it up a bit. again thanks for the help with the ...

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Over Age 35

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RE: cont...plateau earlier problem from this morning

Started 2 weeks, 6 days ago (2009-12-05 21:02:00) by LISA6OF6

I agree with the processed foods. I'd also add that some would say that if you more than on rare occasion leave points behind, you're technically not OP. There has only been two days when I use flex/points (as opposed to Core/SFT) that I didn't eat all my points. And both days were because I was scheduled for surgery and couldn't eat anything until ...

Source: WeightWatchers.com: Community - Message Boards

Forum: 100+ Pounds to Lose

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RE: hows it goin mate. the problem is you might have hit a plateau. i know how frustrating it is...

Started 3 months ago (2009-09-25 20:34:00) by greekostevo

hows it goin mate. the problem is you might have hit a plateau. i know how frustrating it is myself as i am currently fighting my plateau and ive only been lifting 5-6 months. some advice that i think would be usefull is to mix up your workouts and try alternating between your weight, for example going really heavy for 8-10 reps, then going light for a longer 12-14 reps. hope that youll...

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Workout Programs

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