Periodization - online discussion summary

Started 1 week, 5 days ago (2009-06-24 13:05:00) by Fid

How many of you follow structured periodization? If so, how often do you switch up? After I finished up HGM in 2008 I've just been picking and choosing workouts I've read about in MH/MF. I'm considering following one of the long-term periodization plans in NROL. I just wasn't all that "wowed" by the fat loss workouts (I did all three, 4 weeks each) in the book. I think I may be catching the "...

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Forum: Weight Training

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do some people not respond well to periodization

Started 1 week, 6 days ago (2009-06-23 20:34:00) by tonka

do some people not respond well to periodization Four weeks ago I started 5/3/1 with the boring but big for assistance. My lifts have gone down since running this routine. Prior to starting the 531 I was doing the SPBR. My lifts with the SPBR were: bench 195x5x3, incline 175x5x3, box squat 215x5x3 and deadlift 295x5x3. These lifts were 1 to ...

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Forum: Iron Addict's

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Deadlift Periodization Template

Started 3 weeks, 1 day ago (2009-06-14 14:34:00) by Kenny Powers

Really simple question here. I am trying to find a periodization template for deadlift. Basic, simple linear periodization. Right now the only one i can find is the coan peaking template which i will use if i have to but id like to see what my other options are. Even a template with just percentages and rep ranges associated with the percentages would be great. Im still somewhat of a ...

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Forum: Powerlifting/Olympic lifts

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help with off season Periodization

Started 1 month, 2 weeks ago (2009-05-23 19:30:00) by PuckGuru36

I need some advice on my off season Periodization program. My offseason is june till the last day in sept. I need to be ready to pass fitness tests, and be game ready by then. I have a decent understanding of what I need in my program. I am having an issue with: Should I do a hypertrophy phase before my max strength phase OR do strenght phase first? Phase 1 Hypertropy 5 weeks with 3 days...

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Forum: Routines

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Periodization?

Started 1 month, 3 weeks ago (2009-05-16 00:04:00) by Sybilizedliving

Hi Can someone explain periodization to me and tell me if you've tried it and if it works for you? From the limited research I've done, it basically means mixing up your workout so that you're not doing the same thing week in and week out? How often do you mix it up? Daily? Weekly? Monthly? I'm just trying to decide whether it's enough to change the specific exercises I'm doing (...

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Forum: Muscle Matters!

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Periodization

Started 1 month, 3 weeks ago (2009-05-11 00:00:00) by Joe Gunn

Hi Joe, I'm a lifelong gym rat who has a question for you regarding periodization phases. I do a full body workout 3 days a week of mostly compound movements (squats, bench, bent rows, etc) with a few unilateral isolation movements thrown in for good measure. I also do some core training as well as 4 HIIT cardios per week. I would like to be more organized about my periodization but am ...

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Forum: Strength Training

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Non-Linear Micro Periodization

Started 2 months ago (2009-05-04 18:07:00) by sdbolts512

here's a link to Dr. Joe Klemczewski's periodization training. http://www.thedietdoc.com/info-tdd.p...&nav_Parent =23 the sample splits work each bodypart once per week. could you still use micro periodization while working each bodypart 2x per week? if so how would it alternate between heavy and medium days?

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Workout Programs

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Periodization as a Training Technique

Started 2 months, 1 week ago (2009-04-24 05:52:00) by Daniel Clough

Periodization as a Training Technique by Matt Perryman Periodization is often used as a training technique by bodybuilders to blast out of a plateau. Learn how periodization works and how you can apply this training technique to your own training program. Discuss and Enjoy

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Forum: Wannabebig Articles

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PERIODIZATION

Started 2 months, 3 weeks ago (2009-04-16 07:50:00) by RONJON

Talking with an old competitor in the gym yesterday..he was talking to me about how he learned that periodization is a key in growing and getting better results...so.... What are your thoughts on Periodization? Why is it so important? How has it helped/or hendered you in the past? What is your current blast/cruise split?

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Forum: Back to Basics

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Periodization

Started 2 months, 3 weeks ago (2009-04-16 05:46:00) by RONJON

Source: Professional Muscle

Forum: Professional Muscle Forum

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