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Periodization | Topic profile

Topic profile page for Periodization. This page has aggregated data from forum posts, threads, listings, online discussions, newsgroups, messageboards, and other online sources which contain user generated content for the term: Periodization.
Topic "Periodization" was discussed 845 times on 115 sites in last 3 months
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periodization was discussed on the following sites:

Bodybuilding.com Forums - Bodybuilding And Fitness Board Bodybuilding.com Forums - Bodybuilding And... - 235 Bodybuilding.com Forums - Bodybuilding And Fitness Board - site profile
Wanna Be Big Bodybuilding and Weightlifting  Forums Wanna Be Big Bodybuilding and Weightlifting... - 69 Wanna Be Big Bodybuilding and Weightlifting  Forums - site profile
IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness IronMagazine Bodybuilding Forum - discuss... - 61 IronMagazine Bodybuilding Forum - discuss bodybuilding & fitness - site profile
Sherdog Mixed Martial Arts Forums Sherdog Mixed Martial Arts Forums - 50 Sherdog Mixed Martial Arts Forums - site profile
Nutrition, Health & Fitness, Weight Loss, Diet - Weight Loss Forum Nutrition, Health & Fitness, Weight Loss, Diet... - 42 Nutrition, Health & Fitness, Weight Loss, Diet - Weight Loss Forum - site profile

 

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Aaron_Williams better equipment, optimized nutrition, scientifically...  Twitter / Aaron_Williams - site profile Aaron_Williams - forum profile  Go to this thread  better equipment, optimized nutrition, scientifically orchestrated periodization training, yet winning run / IM times still about the same
ironmakeover Listening to Mark Allen & Luis Vargas' triathlon...  Twitter / ironmakeover - site profile ironmakeover - forum profile  Go to this thread  Listening to Mark Allen & Luis Vargas' triathlon webinar on training, peaking & periodization.http://www.usatriathlon.org/
Strength Training Periodization  AllExperts Questions/Answers - site profile Strength Training - forum profile  Go to this thread  Periodization

Latest threads on periodization:

Weight Training
Started 1 week, 5 days ago (2009-06-24 13:05:00)  by Fid
How many of you follow structured periodization? If so, how often do you switch up? After I finished up HGM in 2008 I've just been picking and choosing workouts I've read about in MH/MF. I'm considering following one of the long-term periodization plans in NROL. I just wasn't all that "wowed" by the fat loss workouts (I did all three, 4 weeks each) in the book. I think I may be catching the "...
Source: www.menshealth.com More from this site www.menshealth.com - site profile 
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Started 1 week, 6 days ago (2009-06-23 20:34:00)  by tonka
do some people not respond well to periodization Four weeks ago I started 5/3/1 with the boring but big for assistance. My lifts have gone down since running this routine. Prior to starting the 531 I was doing the SPBR. My lifts with the SPBR were: bench 195x5x3, incline 175x5x3, box squat 215x5x3 and deadlift 295x5x3. These lifts were 1 to ...
Source: Iron Addicts Forums More from this site Iron Addicts Forums - site profile 
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Powerlifting/Olympic lifts
Started 3 weeks, 1 day ago (2009-06-14 14:34:00)  by Kenny Powers
Really simple question here. I am trying to find a periodization template for deadlift. Basic, simple linear periodization. Right now the only one i can find is the coan peaking template which i will use if i have to but id like to see what my other options are. Even a template with just percentages and rep ranges associated with the percentages would be great. Im still somewhat of a ...
Started 1 month, 2 weeks ago (2009-05-23 19:30:00)  by PuckGuru36
I need some advice on my off season Periodization program. My offseason is june till the last day in sept. I need to be ready to pass fitness tests, and be game ready by then. I have a decent understanding of what I need in my program. I am having an issue with: Should I do a hypertrophy phase before my max strength phase OR do strenght phase first? Phase 1 Hypertropy 5 weeks with 3 days...
Source: Iron Addicts Forums More from this site Iron Addicts Forums - site profile 
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Muscle Matters!
Started 1 month, 3 weeks ago (2009-05-16 00:04:00)  by Sybilizedliving
Hi Can someone explain periodization to me and tell me if you've tried it and if it works for you? From the limited research I've done, it basically means mixing up your workout so that you're not doing the same thing week in and week out? How often do you mix it up? Daily? Weekly? Monthly? I'm just trying to decide whether it's enough to change the specific exercises I'm doing (...
Source: www.lowcarbfriends.com More from this site www.lowcarbfriends.com - site profile 
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Strength Training
Started 1 month, 3 weeks ago (2009-05-11 00:00:00)  by Joe Gunn
Hi Joe, I'm a lifelong gym rat who has a question for you regarding periodization phases. I do a full body workout 3 days a week of mostly compound movements (squats, bench, bent rows, etc) with a few unilateral isolation movements thrown in for good measure. I also do some core training as well as 4 HIIT cardios per week. I would like to be more organized about my periodization but am ...
Source: AllExperts Questions/Answers More from this site AllExperts Questions/Answers - site profile 
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Workout Programs
Started 2 months ago (2009-05-04 18:07:00)  by sdbolts512
here's a link to Dr. Joe Klemczewski's periodization training. http://www.thedietdoc.com/info-tdd.p...&nav_Parent =23 the sample splits work each bodypart once per week. could you still use micro periodization while working each bodypart 2x per week? if so how would it alternate between heavy and medium days?
Source: Bodybuilding.com Forums - Bodybuilding And Fitness... More from this site Bodybuilding.com Forums - Bodybuilding And Fitness Board - site profile 
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Wannabebig Articles
Started 2 months, 1 week ago (2009-04-24 05:52:00)  by Daniel Clough
Periodization as a Training Technique by Matt Perryman Periodization is often used as a training technique by bodybuilders to blast out of a plateau. Learn how periodization works and how you can apply this training technique to your own training program. Discuss and Enjoy
Source: Wanna Be Big Bodybuilding and Weightlifting Forum... More from this site Wanna Be Big Bodybuilding and Weightlifting  Forums - site profile 
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Back to Basics
Started 2 months, 3 weeks ago (2009-04-16 07:50:00)  by RONJON
Talking with an old competitor in the gym yesterday..he was talking to me about how he learned that periodization is a key in growing and getting better results...so.... What are your thoughts on Periodization? Why is it so important? How has it helped/or hendered you in the past? What is your current blast/cruise split?
Source: Muscle Mayhem Bodybuilding Forums - powered by vBu... More from this site Muscle Mayhem Bodybuilding Forums - powered by vBulletin - site profile 
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Started 2 months, 3 weeks ago (2009-04-16 05:46:00)  by RONJON
Talking with an old competitor in the gym yesterday..he was talking to me about how he learned that periodization is a key in growing and getting better results...so.... What are your thoughts on Periodization? Why is it so important? How has it helped/or hendered you in the past? What is your current blast/cruise split?
Source: Professional Muscle More from this site Professional Muscle - site profile 
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