I've lost 40 lbs (15% of my starting weight) and lowered my blood pressure considerably loosely following a common-sense
low-carb diet (cutting out all soda, obvious starchy/sugary food and increasing animal protein), but I've plateaued for several months and still have about 30 lbs to go...so it's time to take it a step further. I'm taking a closer look at what I eat and need a bit of ...