Okay, Now I know some type of that isn't posted on the internet where somebody can find it without any trouble...Like I understand that somethings can't be said freely. Hmmm like what are some training exercises we can do to incresce our endurance,
Agility, Stelth, And other things like that? My friend (Who is the oldest by a few months) Is a 1st degree black belt although she needs pratice. So ...