Topic profile page for Muscle loss.
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Topic "Muscle loss" was discussed 2,626 times on 304 sites in last 3 months
Started 1 week, 5 days ago (2009-10-28 23:24:00)
by Glennm
I've been cutting for the past few weeks since the second week of september, since then I've lost 20 pounds which I'm ecstatic over. But if you factor in muscle loss I'm not too sure how much fat I've actually loss since I don't use bf% calculators, as I base my weight loss in what I see in the mirror. But would anyone consider the fact that my lifts are actually going up as any indicator that...
Started 1 week, 6 days ago (2009-10-27 15:47:00)
by lulswut
This is my first ever cut, so I have 0 experience on this field. I am training hard 3 times a week focusing on compounds, eating enough protein and a little carbohydrates (some bread, all though NOT white, bananas...) and I take BCaa amino acid supplements. Could any experienced cutters make a guess on how much muscle you'll usually lose in a cut like this? Also, I was told that focusing on...
Started 2 weeks, 2 days ago (2009-10-24 19:27:00)
by Guyr62
Greetings members! Any helpful advice would be greatly appreciated! Cutting fat must be my primary objective right now as my body fat percentage is around 28%. I have lost 30 Lbs in the last 6 weeks. The problem is that my LBM has also reduced by 5 lbs. For every 5 Lbs of fat, I lose about 1 lb. of muscle. Obviously, I am in a calorie deficit so it is hard to maintain let alone gain muscle. ...
Started 3 weeks, 2 days ago (2009-10-17 19:06:00)
by shiyaam
Hi All I was a long distance runner.Now i have given it up but still i love running.I started building muscle by targetting one muscle group everyday.But some people say that i shouldnt spend more than one hour in gym as i will start loosing muscle.so i make sure i finish all my strength exercise in 50 minutes.But i am tempted to run after this.So i want to know if i run after this ...
Started 3 weeks, 4 days ago (2009-10-16 12:14:00)
by janjo
What supplement should one take in order to prevent muscle-loss during long periods of inactivity? For example, when recovering from surgery? I once read that leukic worked great for some guy, but now im not sure. Any response or opinions would be great!
Started 3 weeks, 4 days ago (2009-10-16 08:41:00)
by DIXIE67STNG
Question: I know that with any weight loss plan unless you are specifically bodybuilding, there is some muscle loss with the fat loss because it doesn't take as much muscle to move less fat. I got on my WW scale last night and the lean tissue and water and bone I have adds up to 141lbs. I'm 26 and 5'4" so my max BMI weight is 146. My goal is 145lbs, but ...
Started 3 weeks, 5 days ago (2009-10-15 07:40:00)
by Byakuya
My friend invited me to a charity bike ride on Saturday and it might be going on for over five hours. if I'm doing cardio for that long, I want to make sure I'm not losing muscle. what would you suggest I do to minimize muscle loss during this? hopefully it won't be high intensity for the whole time.. I was thinking about putting some protein in my water bottles and packing some ...
Started 3 weeks, 6 days ago (2009-10-14 00:00:00)
by Jerry Goodwin
Hello, my name is Nick and i am 16-17 years old and a male. I never really exercised much but thanks to my metabolism i always managed to stay "good looking" as in nor too heavy nor too thin(was usually around 68-69 kilograms. Anyway last year i got ill(common cold or something) but i was weak so it lasted about a week if i recall.When i recovered i had lost a lot of weight. Now everyone ...
Started 4 weeks, 1 day ago (2009-10-11 21:51:00)
by Griff79
Hello. I did a search on this but did not find exact ally what I am looking for. I am looking for some tips on what to ingest after my weight workout and before my cardio session. Right now I am lifting 4 days a week and doing 4 sessions of cardio, 2 are hour long spin class and two are boot camp style workouts. I am doing a one hour weight session followed by the cardio. Here is my ...
Started 4 days, 14 hours ago (2009-11-05 22:40:00)
by Everyone_Loves_Jamin
quote: Originally posted by Horacio9: Every month I go back and look at my progress and make a post in my training log. The biggest taek away from this exercise is that I like to talk and I have alot of free time at work. However, I am a little down in that I only lost 5 lbs in the month of October. Looking back at FitDay, I had no days over my calorie balance and averaged about a 1000 ...
Started 18 hours, 35 minutes ago (2009-11-09 18:25:00)
by Yasmine
LOL it's crazy how much LT changes us, not only physically, but mentally too. I just hope this time when I've finished, I'll have a better perspective on weight maintenance.
Started 2 days, 8 hours ago (2009-11-08 05:00:00)
by julzdanceruns
You really can't work on building muscle until your body has something to make muscle out of! 2500 sounds great... you have to simply get a bit of meat on your bones first though. Then, gradually, the muscle will rebuild. Remember, refeeding is temporary... your body composition will regulate as the process goes on! So hang in there... I know it's rough, but it gets easier!
Started 4 days, 22 hours ago (2009-11-05 14:03:00)
by J.X
Quote: Originally Posted by ryanenglebert -------------------------------------------------- ------------------------------------- Lower abdominal Control can be a very tricky art to master especially having gone through the severity of your surgery, however all is not lost!! I have worked with a few clients who have ...
Started 4 days, 10 hours ago (2009-11-06 02:09:00)
by Unregistered
Quote: Originally Posted by Unregistered Hello. Just came across this when doing research into the loss of fingerprints symptom, which I also experienced some years ago. I have had ME/CFS for many years and this problem apparently may be connected to the illness. There are some references to a connection to be found on the ...
