Topic profile page for Military press.
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Topic "Military press" was discussed 10,567 times on 311 sites in last 3 months
Started 5 days, 10 hours ago (2009-11-09 09:00:00)
by mcchipmunk
So this morning I was doing some military press and was wondering if it is any different than simply doing OP. The only difference I could think of is that in OP you could cheat a little by using your legs. What do you guys think?
Started 5 days, 19 hours ago (2009-11-08 23:28:00)
by HALON
Anyone here ever try the one arm standing military press. http://www.oldtimestrongman.com/imag...rner_press. gif I noticed with the normal standing military press you dont activate as many shoulder stabilizer muscles. Also risk of arching your back. More core strength is also used if using one arm. With the one arm dumbbell press you dont get as much range of motion as the ...
Started 6 days, 6 hours ago (2009-11-08 13:06:00)
by cl-ntajd
Military press Sit on the edge of an exercise bench, keeping your core tight. Start with the dumbbells in your hands and raise your arms so that your hands are on opposite sides of your head, elbows bent at 90° angles and in line with your shoulders. With palms facing forward, raise your arms overhead without straightening them out completely (never stiffen your joints). Hold for a second...
Started 1 week ago (2009-11-07 16:38:00)
by Everybody_Poops
I'm starting rippetoes beginner program and I have a problem with the military press. The problem lies with the actual mechanics of the press and my shoulders. My right shoulder actually hangs about 1-1.5 inches lower than my left. It's weird as it just kinda droops down when at rest I have to consciously shrug it to even myself out. If you saw me deadlift you would see the right side of the bar ...
Started 1 week, 4 days ago (2009-11-03 13:24:00)
by Artunsan
Hi there, I added "The Press" to my new workout routine. I wanted to share my comments and ask some questions. First of all, I have been on a calorie deficit at all times and I am kind of weak. I want to start bulking up cleanly in a couple weeks. Until then, I want to learn the important compound exercises so that I can directly use them during bulking. In my prior workout programs I ...
Started 2 weeks ago (2009-10-31 15:35:00)
by Mousey
so i can do the following MP: 135x5 (strict form) bench: can not get 180x5 (max 180x4, or 177.5x5. both for the longest time) is my military press strong? is my bench just that weak? yes... i weight 160. on 5/3/1 program now. history involves SS, madcows, and now 5/3/1. are those numbers in line with each other? shoudl i foucs on my bench? how should i do that? ...
Started 2 weeks ago (2009-10-30 19:15:00)
by dankydank
im on ripptoes and today after squats i did standing overhead presses on the second and thrid set i would start getting really light headed after the first rep this has happened to me before and it only happens during overhead presses anyone know why
Started 2 weeks, 1 day ago (2009-10-30 02:16:21)
by ocpowerlifters
Was a great session today I just felt pumped 2 cycle 2nd week 5/3/1... Military Press 170x3 180x3 190x9 then for the hell of it 225x4 Standing Log Press 135x15 135x19 Incline Narrow Grip Bench 135+1 mini x 19 135+1 mini x 14x2 Power set w/ Pull up machine x 20 Kick ass session I loved it!!!!!!!!!!!
Started 21 hours, 28 minutes ago (2009-11-13 21:39:00)
by 3XL
Mill. press is altijd staand. Maar zoals bij veel (heel veel) oefeningen sluipen er allerlei varianten in, vooral sinds er internet is en iedereen zijn/haar mening/verhaal over de hele wereld kan rond bazuinen.
Started 6 days, 20 hours ago (2009-11-07 22:32:00)
by LoKx
Quote: Originally Posted by Everybody_Poops Now I'm kinda trippin. I wanna get this checked. Time to go see if I can schedule an appointment right now or if I have to wait till Monday. EDIT: My mom is a doctor herself, but of a different profession (OB-GYN). I think I'm gonna ask her what she thinks about it tomorrow. I gotta try ...
Started 5 days, 8 hours ago (2009-11-09 10:37:00)
by the1satanfears
I can't military press for **** and I can't do overhead barbell presses for ****. But I'm not bad with push presses. I will do push presses, explode the weight up, and then focus on the negative. It kills my shoulders.
Started 1 week ago (2009-11-07 10:38:00)
by Artunsan
By the way, I asked the trainers about the barbells. They are really 45 lbs (20 kg) like you guessed. But I really remember another trainer saying that the barbell was 22 lbs (10kg) so I asked about that. He said that the bar in the smith machine was 22 lbs. Probably that is what I recalled.
