Quote: Originally Posted by
miche got to take the 40 degree r.o.m out for a test drive. also figured now would be a good time to practice making more effective incremental jumps during rack pulls. back: saturday rack pulls (40 degree r.o.m): 5/135, 5/225, 5/275, 4/315, 2/345, 1/365 bb rows: 7, 6, 5/135 db rows: 8, 8, 7/50 hs low rows: 8/60 ...