Louie Simmons - Topic profile

So wednesday I went on the Westside Barbell website and emailed them about my injury and asked about recovery, rehab, and how to go about working out both during recovery and once i'm well. I really didn't even expect an email back but then yesterday I get an email from Dorris Simmons (guessing it's his wife) asking for my cell phone number so Louie can call me since he doesn't use a computer. ...

Quote: Originally Posted by bigswoleKA Louie mentioned strapping weights to my feet with a belt as well. He told me to do a forward sled drag with a belt around my waist, walk with ankle weights, back extensions, reverse hypers. I'm also doing 45 degree glute ham raises. The injury has left my left quad extremely weak. I can barely do...

He's the most accomplished strength training guru on earth and there's nobody in this world who could claim that title. Nobody has even came close!... Lol, I think I have answered my own question...

Powerlifting USA August 2008 Issue On the cover - Wade Hooper USAPL Men's Nationals - full competition coverage Bench Lockout by Westside Barbell's Louie Simmons Phil Pfister wins the MHP's ( www.maxperformance.com ) Liberty Strongman Classic The Ultimate Top 10 Lifters in the 198 and 220 Pound Class APF Senior Nationals - full competition coverage Benching With ...

Training Behind Bars It's pretty interesting: http://www.t-nation.com/readTopic.do?id=970585 Training Behind Bars, Part I T-Nation Goes to Prison by Zach Even-Esh Note: The topic of prison training always leads to a heated debate. How do these guys get so big and cut on prison food and with limited training equipment? Sure...

Awesome list of the most impressive Squats of alltime. Found this posted over at Sherdog forums. The Squat is the toughest weight lifting exercise, both physically and mentally. You’ll sometimes lack motivation to go to the gym because you know a heavy Squat session is waiting for you there. Time to cut the crap. What you Squat is ridiculous compared with what others lift. “Somewhere ...

I took this off another post on a board that lifted it from elitefts. Good read: Quote: Originally Posted by http://www.elitefts.com/documents/basement.htm No Respect? Go to the Basement! By Zach Even-Esh For www.EliteFTS.com I have had some interesting conversations with Jim Wendler. One in particular struck a chord with me quite heavily. In fact, it has ...

From this article. I thought it was a great read. http://www.elitefts.com/documents/basement.htm Quote: Originally Posted by http://www.elitefts.com/documents/basement.htm No Respect? Go to the Basement! By Zach Even-Esh For www.EliteFTS.com I have had some interesting conversations with Jim Wendler. One in particular ...

On the Cover - Jason Fry and George Halbert The Comeback by Wade Johnson Lower Back Training by Louie Simmons of Westside Barbell Interview with Mike Martin The Making of a Powerlifter by Travis Bell Interview with Mike Schwanke Interview with Patraic Currey Descending Pause Sets by Doug Daniels The Ultimate Top 10 Competitor Lists for the 132lb and 148lb Classes...

So wednesday I went on the Westside Barbell website and emailed them about my injury and asked about recovery, rehab, and how to go about working out both during recovery and once i'm well. I really didn't even expect an email back but then yesterday I get an email from Dorris Simmons (guessing it's his wife) asking for my cell phone number so Louie can call me since he doesn't use a computer. ...

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