Hey guys, It's been over a month and I'm ready to raise the intensity of my routine. But I've got a few questions. First let me just post my proposed plan. Everything is 3 sets and at least 5 reps Monday- Flat bench,
Incline, Military, Tri pulldowns, Kickbacks Tuesday- OFF Wednesday- Upper Back, Mid, Lower, Curls, Squats Thursday- OFF Friday- Flat bench, ...