Topic profile page for Kettlebell.
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Topic "Kettlebell" was discussed 6,898 times on 577 sites in last 3 months
Started 3 days, 1 hour ago (2009-11-27 12:07:00)
by Rodney_Trotter
I have ordered my very first kettlebell. I have two light weight ones which are not much use. This is my first proper kettlebell I'm rather excited. Anyone any ideas or tips on routines ?
Started 3 days, 4 hours ago (2009-11-27 08:42:00)
by Janga
Two Kettlebell Workout DVDs? My aunt is looking for DVDs that make use (in more than just one exercise) of kettlebell pairs and I was respectfully wondering if anyone knew of any. I have a few kettlebells but not an extensive collection of DVDs featuring them so I don't know. TIA if you can help....
Started 3 days ago (2009-11-27 12:17:00)
by CarlaShanti
Question about skipping workouts I was just wondering. This week I have skipped a cardio and a kettlebell workout on my rotation. Saturday was down as a rest day. If I do the cardio and the KB on Saturday instead of resting, does it come out even for the week, so I start Sunday with a clean slate? Is it the total number of hours ...
Started 6 days, 4 hours ago (2009-11-24 08:08:00)
by JimZipCode
American Kettlebell Club having a sale on their pro-grade KB's, thru Dec 31st or while supplies last. 20 kg was $67.20 Now $53.76 http://rs6.net/tn.jsp?et=1102841949924&s=4987&e=00 1V... 24kg was $72.80 Now $58.24 http://rs6.net/tn.jsp?et=1102841949924&s=4987&e=00 1V... 28kg was $78.40 Now $62.72 http://rs6.net/tn.jsp?et=1102841949924&s=4987&e=00 1V... 32kg was $84.00 Now $...
Started 3 days, 17 hours ago (2009-11-26 19:09:13)
by longcharles
Before the big meal today, I did a short workout. I did 15 one hand swings each hand with a 20kg kettlebell followed by 30 seconds rest. I did this 10 times. I then did 5 sets of 5 reps of presses with the 20kg KB with 1 minute rest then one set of 5 presses with the 24kg KB. I may take a walk after eating or jump on the rebounder. Or I may not do anything else.
Started 1 day, 1 hour ago (2009-11-29 11:15:00)
by Uberuce
It would have been better if he'd done it in front of a baby. http://www.youtube.com/watch?v=bJLsThesG1Y&feature =related When in doubt, always install an adjacent baby.
Started 6 days, 23 hours ago (2009-11-23 13:10:00)
by Vir1
Spend your first couple of weeks learning the form of the more complicated moves - clean and press, snatch, get up, and then once you've practised them for a while finish off with some swings. Once you've got the form down do similar to what Gabz said
Started 1 week, 1 day ago (2009-11-22 11:56:00)
by Debbie S.
Quote: Originally Posted by Honeydew just a quick question...what is the point of putting your back leg all the way to the floor when doing a lunge, I noticed that she did that. It's usually a form check, and balance check. I'm guessing that since Lauren is doing the workout outdoors with no shoes on, it's a bit ...
