Topic profile page for Keto.
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Topic "Keto" was discussed 17,371 times on 412 sites in last 3 months
Started 22 hours, 40 minutes ago (2009-12-01 21:57:00)
by Overrated22
Just started reading the bodybuilding.com forums and came across the Keto. I had previously lost about 85 pounds on a ketogenic diet. I have kept it off for about 5 years. Recently got married and have let myself slip with diet habits and adjusting to married life. So I'm gettin back in the gym with a goal to lose 20 lbs over the next twelve weeks. I'll be using this log for accountability. ...
Started 1 day, 17 hours ago (2009-12-01 03:04:00)
by Rino11235
Started keto for the first time yday. Meals were: Brekkie: 3 eggs 2 pieces of bacon spoon of olive oil Lunch: Tuna Mayonaise Dinner: Chicken fillet carrot green peas Snack: 100g unsalted nuts Pre- workout: 2 scoops optimum nutrition olive oil It all works out to roughly 2000 calories. Carbs ar less than 30g and fats and protein ar roughly the same...
Started 2 days, 6 hours ago (2009-11-30 14:28:00)
by S-P_Rock
there's the situation: I started a keto diet monday 23 of november. had my diet on check and my carb intake was no more than 15-20 grams maximum per day. the thing is that my breakfast had a cup of cottage cheese wich gave me 15 grams of carbs. i used to pass the cheese under water to wash away the lactose and so to cast away the sugar and trough the week, i felt some symptom of ketosis. the next...
Started 2 days, 7 hours ago (2009-11-30 13:15:00)
by mshenoy
Just to make things clear I am not new to keto but I am not an expert either and I do not blame these symptoms on keto but all I am looking for is someone else who might have experienced this behavior. Its been almost a week now and I thought it might just go away but now almost everyday I feel a little bit of irritation in the thyroid area of my neck. I have read previous ...
Started 3 days, 22 hours ago (2009-11-28 22:27:00)
by Holly2710
I noticed with the keto that there is alot of animal fats, is there any way to avoid that? Also can you eat unlimited amounts of greens like broccoli, salad, or cabbage? I cant always whip out p.b when I'm in the middle of work, haha. Also do I eat a protien every three hours? And what veggies are off limits, carrots and tomatoes?
Started 3 days, 23 hours ago (2009-11-28 20:55:00)
by Yates Row T
Have noticed increased shedding the 4 weeks on keto. Anyone else experience this? Its hard to put a finger on a reason without new blood work but im guessing increased testosterone could be one of them, along with shock of fast weight loss and cutting calories quickly(carbs) Hair been brittle. do not want.
Started 4 days, 2 hours ago (2009-11-28 18:07:00)
by shhhitsmikee
-I recently decided to go on keto, but my question is could this diet be used on a bulk too? -And i know i shouldn't be consuming sugars, but does that also exclude post workout sugars too? (Fruits, dextrose, etc) If so, how many grams? - Can i consume canned tuna and canned spam? (i've read that you shouldn't consume processed foods, but these have little to no carbs and contain protein.)...
Started 4 days, 3 hours ago (2009-11-28 17:30:00)
by shhhitsmikee
I recently decided to go on keto, but my question is could this diet be used on a bulk too? And i know i shouldn't be consuming sugars, but does that also exclude post workout sugars too? Thanks
Started 4 days, 8 hours ago (2009-11-28 12:16:00)
by sable4_
Hey Everyone! I've been on keto since Oct 17th. I had lost 5 pounds the first week and since then nothing. I don't know what I'm doing wrong! I'm so frustrated. I have only done two carb ups. I would like to lose at least another 5-10lbs by christmas. Here is a sample of what I have been doing: Breakfast: 1 tomato 1 slice ham 1 egg Snack: Mixed Nuts or Pepperoni and cheese ...
Started 1 week ago (2009-11-25 13:46:00)
by quartz075
do u have (diet) fizzy drinks on keto read citric acid & caffeine can throw it off. but having half a 500m bottle of diet/coke/fanta zero can hit the spot sometimes.. Last edited by quartz075; 25-11-2009 at 02:01 PM .
Started 1 week, 1 day ago (2009-11-23 21:23:00)
by keley
I have a quick question, when you start out on keto is it best to go 2 full weeks of no weekend carb ups to fully deplete your glycogen stores? and second i did the math and i weigh 190 lbs as of today i dont know my lbm so do i go 190 grams of protien and the rest of my cals in fat and fiberous veggies? I upped my cals to fast on my bulk and gained alot of weight and want to get rid of it. ...
Started 1 week, 1 day ago (2009-11-24 09:17:00)
by ballinfrogs
Well I have been doing a keto cut diet now for about 4 weeks and I am switching back to a normal diet for 1 week. I am doing this because my weight loss has slowed big time and I want to get my body back to working normally to shock it again. I am not going to be "cheating" but I am going to be eating at my maintenance. My goal is to not lose or gain weight for this week. I am also going to stop ...
Started 1 week, 1 day ago (2009-11-24 11:29:00)
by SmogBoggler
Ok 9 times out of 10 I do a search to find everything I need, but I want some up to date info on this and I have some specific questions. Obviously a cutting keto diet is fine, people do it all the time. But what about bulking? Do you risk eating yourself sick with all the cholesterol and fat? Is there something I should be extra careful to add to my diet to be safer? Now on a ...
Started 1 week, 1 day ago (2009-11-24 20:16:00)
by cheeseandrice
Hey i've been in keto for about 2 weeks now and i have a big test coming up for school would it be smarter to take it the day after a carb up day? or just get out of ketosis completely? i know the brain uses glucose for energy and i want to be sharp as an arrow that day what should i dO? thanks
Started 1 week, 1 day ago (2009-11-24 10:35:00)
by Atropa
After a couple months of mini bulk I'll be starting a cut after this upcoming holiday, now the Keto diet I have down, no issues with what and or how to eat but what I do need help with are supplements. I currently take a multi, will have an ECA stack but not currently taking it. Advise on what is best would be welcome, there is lots of information on here but given that I'm in the diabetic ...
Started 1 week ago (2009-11-24 22:55:00)
by steeleboxer
Hi, I'm about to order a pct for my dad named inhibit-e, its main ingredient is 3,17-keto-etiochol-triene. I was just wondering about its legality in USA, California. Its also known as 1,4,6-Androstatrien-3,17-dione if that helps. Thanks
Started 5 days, 20 hours ago (2009-11-27 00:11:00)
by dysfunctionalsa
Hey Guys, Day 10 for me on keto. My average daily diet looks like this 7 am: 4 Eggs, some bacon and a pork sausage or 2. 9.30 am: 100ml yoghurt, 50 grams cashew nuts and a whey shake. 12.30 pm: Lean meat (chicken or beef) with a mushroom sauce and broccoli+cauliflower with melted cheese and a cheese sauce. 3.30 pm: Tin of tuna and half an Avo. 6 pm: Shake, 30g ...
Started 6 days, 6 hours ago (2009-11-26 13:44:00)
by ninwowsk
lets say my keto PW shake was 20g of carbs and before that shake my carb intake was 35-40g through out the whole day up to the shake, would that PW shake carbs count as my intake and make it 60g or would my body use it RIGHT away and it wont count for my intake?
