i just benched 95lbs incline and i didnt feel it too much, why is that? i tried and flex my muscles and i heard about
arching ur back but idk if thats a good way to bench. Also, wuts the diff. between a power lifter and bodybuilder? they train different like power liters arch thier back wen they bench i think, but all i wanna do is gain mass so yea... idk if im a body or power lifter, i ...