Topic profile page for Free weights.
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Topic "Free weights" was discussed 7,719 times on 826 sites in last 3 months
Started 3 days, 2 hours ago (2009-11-13 17:59:00)
by DonAlonzo
Hi all, I'm new to this forum. Well, I suppose some of you know, or heard of, the Navy SEALs workout program (pytlik.com/escape/navyseals2.html for those who haven't). My first question is; what do you think about it? My second question is; how would you remake the program to add three days of free weight training? I'm thinking of trying it out, for variation. :-)
Started 3 days, 23 hours ago (2009-11-12 20:31:00)
by HAL 9000
I am looking for some free weights,3, 5, 8, 10, 12 and 15 lb weights, and some various tension bands, and maybe a mat or two. Please let me know if you have something to sell. Kimberly 714-574-9374 Read more...
Started 1 week, 5 days ago (2009-11-04 05:25:00)
by jennali
Hi- I have been doing this workout around three or four times a week for the past few months and I have mostly been doing it for toning but now that I don't have time to do much cardio along with it, I am curious if anyone has any clue how many calories (roughly) this burns...I would just like to know so I know how many calories I can eat and not gain! 120 reps of "bicycles (the pilates ...
Started 1 week, 6 days ago (2009-11-03 08:32:00)
by _BiG_M
Comparison of muscle force production using the Smith machine and free weights for bench press and squat exercises. Cotterman ML, Darby LA, Skelly WA. Department of Athletics, Drake University, Des Moines, Iowa 50311, USA. The Smith machine (SM) (vertical motion of bar on fixed path; fixed-form exercise) and free weights (FWs) (free-form path) are commonly used strength training modes. ...
Started 2 weeks ago (2009-11-01 21:31:00)
by jameslivsey
Hi, my wife and i are about to move into a smaller house and there's no room for my bench in the new place. Anyone know of any good techniques so i can carry on using weights even without the becnh> Im thinking more of the becnh dependant exercises like bench press, flyes etc etc. cheers!!
Started 2 weeks, 1 day ago (2009-11-01 12:07:00)
by BeccyJayne2247
Hey guys, I want to start using free weights at the gym to tone up all over but I have no idea where to start - what exercises to do or how heavy the weights should be? I would ask at the gym but they charge extra for that kinda thing (ie to put programmes together) so I thought I would try on here first!! Any ideas please? Thank you all very much ...
Started 2 weeks, 1 day ago (2009-11-01 06:13:00)
by sipH.
Hey guys, I've recently stopped going to the gym as my membership came off contract and i decided i didnt wanna keep going i had my birthday recently and asked for weights, i got adjustable dumbells and a barbell.. i went and baught one of those long seat things so i can do my chest with the barbell / dumbells and have only been working my upper body since i got the stuff. is ...
Started 2 weeks, 2 days ago (2009-10-31 19:25:00)
by Tek7
I've been feeling better lately after drastically reducing the amount of sugar in my diet. (I suspect I'm hypoglycemic.) Now that I've made some key changes to my diet, I'd like to start working out regularly, but I want to start slow and I want the option to work out in my apartment. Can anyone recommend a good weight set and weight training manual? I'd like the items to be inexpensive but ...
Started 2 weeks, 4 days ago (2009-10-29 10:58:00)
by MIRNRANDA1
i really want to add more free weights to my workout. but i just dont know what to do. Does anyone know of a good website with exercises to follow? TIA!
Started 3 days, 6 hours ago (2009-11-13 13:56:00)
by King Of Bling
Quote: Originally Posted by nutter they should be picked up tonight, i put you second in line if it doesn't work out Quote: Originally Posted by nutter they are gone I was really hoping the guy wuld be another no show. Thanks ...
