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Topic "Free weights" was discussed 9,427 times on 861 sites in last 3 months

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free weights was discussed on the following sites:

	Bodybuilding.com Forums - Bodybuilding And... - 1,613
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	Mens Health - 575
	Nutrition, Health & Fitness, Weight Loss, Diet... - 357
	Calorie-Count.com Forums - 285

Related threads on free weights:

	Coming up: a day of events and no gym visit. How will I... Coming up: a day of events and no gym visit. How will I manage to burn all of the free food and drink without free weights and cardio?
	Someone told me there's an exercise you can do with free... Someone told me there's an exercise you can do with free weights where your moves are letters of the alphabet. Anyone know about this?
	Free weights/dumbells needed... (Triangle area) Free weights/dumbells needed... (Triangle area)
	Free Weights and Activity Points Free Weights and Activity Points
	Top 5 most intense workout of all time tonight. Barely... Top 5 most intense workout of all time tonight. Barely held it together near the end .Crossfit training w/ free weights.

Latest threads on free weights:

Free Weights or Stack Systems?

Started 1 day, 8 hours ago (2009-07-04 08:15:00) by bcurra2

For those who work out in gyms, clubs or at home, do you prefer free weights or working on gyms with a stack weight system?

Source: Discussions - Powered by Prevention.com

Forum: Weight Loss

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Smith Machine Squats Vs Free Weights?

Started 2 days, 19 hours ago (2009-07-02 21:20:00) by guitarman123

At my gym there is no squat rack, so for squats, I have to use the smith. Is this a decent alternative? I use free weights for everything else, but I honestly have no safe way to do them. So, are they ok? Thanks

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Teen Bodybuilding

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Free weights don't provide the same resistance throughout the whole motion as cables?

Started 3 days, 4 hours ago (2009-07-02 12:17:00) by CompletePimp

I've been thinking lately about everyone talking about how free weights are better because you have to use your stabilizer muscles and it works you harder. But then I got to thinking, for instance, the chest fly: When you do it with free weights on your back the resistance is only there due to gravity, for 80% of the motion, once you have them come together straight over your chest there's no ...

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Exercises

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need free weights (chambersburg) $1

Started 3 days, 19 hours ago (2009-07-01 21:26:00) by HAL 9000

looking for free weights a benchpress bar a curl bar and a bench incline ,decline, or flat. if you have this and are willing to part with it please send me an e-mail or call me at 717-595-0466 with details. thank you in advance Read more...

Source: JLA FORUMS - Your Source for the Information You W...

Forum: FOR SALE- Harrisburg, PA

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Favorite Exercises with Free Weights

Started 1 week, 2 days ago (2009-06-26 10:33:00) by BETTIE27

Hi All! My office has a free-weights PT class that we self run (after the economy called for the removal of our trainers) and I'm teaching today. What are you favorite free-weight exercises? Always looking for new ideas! Mine - Going to do Lunge-a-palooza today- 40 walking lunges with weights then set of 20 full-body Sit ups, repeat 5 times - 200 Lunges! 100 sit ups! It's ...

Source: WeightWatchers.com: Community - Message Boards

Forum: Women’s Fitness Ideas:

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Fly - Training with Free Weights

Started 1 week, 4 days ago (2009-06-24 12:16:00) by Erick78thomas

Fly - Training with Free Weights The chest is made up of pectoral muscles - major and minor. The pectoralis major covers the front of the upper chest and is attached to the upper arm. This muscle is responsible for major arm movements such as flexion, rotation, and adduction towards the body.

Source: Mens-Health.com

Forum: General: Fitness & Workout

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free weights (Raleigh - Cary - Apex, NC)

Started 1 week, 4 days ago (2009-06-24 08:03:00) by HAL 9000

I would like to purchase some free weights, to replace ones damaged due to flooding at church youth center. Metal with small hole. Ideally 5lb., 10lb., 20lb, and/or 25lb. types. Thank you. Read more...

Source: JLA FORUMS - Your Source for the Information You W...

Forum: WANTED - Raleigh/Durham, NC

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Never used free weights-Q's to ask trainer

Started 1 week, 5 days ago (2009-06-23 08:32:00) by gingerbabe

Hey Ladies, I have never used free weights before and I want to learn. I switched to a closer/better gym and I will be having a few sessions with a trainer. I am nervous because I don't know my bum from my elbow in the free-weight section and I am a little intimidated. What are some exercises that I should ask the trainer about? Any advice?

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Training

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Do you have to have a partner when working with free weights?

Started 2 weeks, 6 days ago (2009-06-15 06:16:00) by baco_bacon

I want to start a bit of free weights but I know they're dangerous especially if you don't have a partner. Is there "a secret" that makes them less dangerous so I can use them? haha

Source: Bodybuilding.com Forums - Bodybuilding And Fitness...

Forum: Teen Bodybuilding

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Free weights vs. Machines?

Started 3 weeks, 3 days ago (2009-06-11 09:25:00) by BZYMOM09

I have been working out for a few years now but only on machines. Recently I have been noticing, however, that the most tone and fit people in the gym (men and women) don't work out on machines at all - they stick to the free weights. Should I forego the machines for the free weights? Any reason to stick to the machines?

Source: WeightWatchers.com: Community - Message Boards

Forum: Women’s Fitness Ideas:

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Hot threads on free weights:

@calicobeard...nmnb is filled with old people..they dont do free weights - 1 new post

Started 1 week, 1 day ago (2009-06-27 09:07:00) by samofcarolina

Source: Twitter / samofcarolina

Forum: samofcarolina

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