Have tried a bunch of types but am liking "Centering Prayer". Read the book from
Thomas Keating called "Open Heart, Open Mind" and I really like it. Emphasizes it's ok that there will be noise going on for a long time, and that there is still much benefit, etc. Lots more to it, but that was one of the most impactful things for me because it helped me push through the frustration of not being ...