Onsdagstr?ning Uppv?rmning Reverse lateral raises (omv?nda ryggresningar): Kv/10 Smalmark: 60/5*3 Sumomark:60/5 Sumomark, pronerat grepp: 102.5/4, 122.5/4, 145/3*2, 165/3*5 H?ngbandsb?nk,
ca 30-40 i botten: 90/8, 100/7, 105/6, 110/5, 120/4, 125/3*2, 132.5/2*2, 140/1*2, 132.5/2*2, 125/3*2, 120/4, 110/6, 105/8, 100/10, 90/12 St?ende hantelpress: 12.5/10*5 Sumomark ...