I'm 5'4" and weigh 151 lbs, which is high for my height. I'd really love to tone up and get down to 130 lbs as quickly as possible, but I really don't have the exercise equipment available to me to do serious routines, and I live pretty far from any gyms. What would be some good exercises I can do without equipment to help me
lose weight quickly? Should I alternate exercises daily? I really ...