Topic profile page for Dumbell.
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Topic "Dumbell" was discussed 14,306 times on 756 sites in last 3 months
Started 1 day, 6 hours ago (2009-11-27 21:20:00)
by abcteo
1 Curve sit up bench 1 flat bench: can modify to incline bench 2 dumbell 10kg/each 2 weight plate 5kg/each ( the gray plate in the image) Price: 180 $S for the whole set self collect @ Jurong West
Started 4 days, 19 hours ago (2009-11-24 08:46:00)
by BYURS
I am not satisfied with not only my ribcage measurment, but also my chest measurment. Arnold aswell as Frank Zane has said it is possible to expand the ribcage and make it bigger doing rib cage exercises, such as, dumbell pullovers and barbell pullovers. How much can i expect to gain or add to my ribcage and chest measurment, and how long could this take? When would I be able to notice a ...
Started 4 days, 19 hours ago (2009-11-24 08:20:00)
by BYURS
I am not satisfied with not only my ribcage measurment, but also my chest measurment. Arnold aswell as Frank Zane has said it is possible to expand the ribcage and make it bigger doing rib cage exercises, such as, dumbell pullovers and barbell pullovers. How much can i expect to gain or add to my ribcage and chest measurment, and how long could this take? When would I be able to notice a ...
Started 2 weeks, 4 days ago (2009-11-10 16:54:00)
by caseyizzle
Alright so today i did chest and back, did other exercises but these were my main ones. First of all lying Tricep Extensions gave me the most intense burn on my triceps I've ever ****ing had. So all went well with triceps. But i did Incline Press, and dumbell flies and for some reason it felt like those exercises were working my triceps instead of my chest. Why is this? I'm pretty sure my form ...
Started 2 weeks, 4 days ago (2009-11-10 16:18:00)
by dc1225
guys, recently i read an article about doing dumbells standing up because it works the entire body including core whereas sitting down you limit yourself. what are your thoughts on this with regards to dumbell shoulder press, curls, etc?
Started 3 weeks ago (2009-11-07 20:11:00)
by JOSEF RAKICH
Is it true that dumbell pull-overs with a good ROM and stretch expand the rib cage or is this just another myth? Also if it is true is this a good thing for an aesthetic physique, would it help with the V-Taper?
Started 6 days, 21 hours ago (2009-11-22 05:55:00)
by ZolaBlue
Hey Thread title says it all really. I dont have access to any equipment for pullups/chinups was wondering if there were any exercises I could do with dumbells that work the same muscles? Any advice is appreciated thanks
Started 1 week, 1 day ago (2009-11-21 03:03:00)
by duble_truble
Do you curl one arm at a time or both arms at once? I have always done one arm at a time untill recently when I tried doing both at once and after trying it I reckon im going to stick with it.
Started 3 days, 21 hours ago (2009-11-25 06:20:00)
by testbug
why is it that i cant seem to feel any pressure on my lats when im doing them, or are they even any good? ? O_o im pretty sure i have good form, i did my homework on this one but i just cant seem to feel the "BURN". .
Started 2 days, 20 hours ago (2009-11-26 07:29:00)
by jonnyboy1234
My shoulders are really weak i can barely do 25 pounders. How can i increase the weight. I at least want to get to 50 pounders. also my shoulders never burn when i work them out is that a sign iam not doing them right.
Started 3 days, 5 hours ago (2009-11-25 22:10:50)
by ocpowerlifters
Deadlift 225x3 315x3 405x2 465x2(bad forum) Dumbell Rows 65x10 105x26 Barbell Curls 95x15 135x8 Starting to feel stronger and stronger each workout!! I love it more and more each day!!!!!!
Started 1 day, 7 hours ago (2009-11-27 20:42:00)
by CptInsaneo
Question... Will super-setting slow my mass building down? I love the feel I get from super setting: Example of some super sets: Chest - Flat dumbell press - Incline Flys Shoulders - Shoulder press - Lateral raises Arms - Tricep Dips - Barbell Curls Those are just some examples. Basically I want to make sure that before I add them to my existing ...
Started 1 week, 1 day ago (2009-11-20 21:35:00)
by sere1999
I remmember reading a magazine article from a golf magazine back in 1995 that was called the golden exercise of golf, that the pros don't want you to know about. It required a 15 pound dumbell and you would only work your left arm for a right handed player. All I can remmember was that the guy stood up straight with the left arm hanging straight down with the dumbell in his hand. The guy ...
Started 1 week, 1 day ago (2009-11-20 22:17:00)
by FarmerGiles
I've been doing my diet/fitness routine since July and good results have happened, however progress has slowed up a bit. Weight pound progression is improving but at a much slower rate, though this was expected. Routine was I was doing this: FREE WEIGHTS Dumbell Bench Press - 30kg - 3 reps of 10 currently Dumbell Military Row - 30kg - 3 reps of 10 currently (the one where you bend down on ...
Started 2 days ago (2009-11-27 02:49:00)
by corrieboy
Hey, wonder if use can give me any answers. I'm lookin for real decent arms, at the moment dumbell curlin - 15kg....barbell curls 25 - 30 what should i aim to be liftin cause my arms look nothin special. My heros mark wahlberg any idea how much he can bicep curl Also my triceps let me down, any good homeworkouts for them?? cheers lads
