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Doc Sust | Topic profile

Topic profile page for Doc Sust. This page has aggregated data from forum posts, threads, listings, online discussions, newsgroups, messageboards, and other online sources which contain user generated content for the term: Doc Sust.
Topic "Doc sust" was discussed 27 times on 1 sites in last 3 months
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POWERLIFTING FORUM
Started 2 weeks, 1 day ago (2009-11-13 09:47:00)  by Doc.Sust
hey all, been a little busy and havent had a lot of time but i am going to be posting what i am doing and you can follow a long. i just did a deadlift only meet.nov 7th i pulled 705 @ 198lbs and just missed 730. had the weight over my knees, just couldnt lock it out. i am going to be training 3- 4 days a wk,getting myself back in shape for a 3 lift meet. basically going to be trying to...
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Thread:  Show this thread (19 posts) More from Doc. Sust training log Thread Thread info: Doc. Sust training log Size: 2,330 bytes
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POWERLIFTING FORUM
Started 5 days, 10 hours ago (2009-11-23 20:31:00)  by Doc.Sust
11/23 mon. bench day raw day, wanted to do more volume,cant do as much when i shirt up. only going to press once this wk because of the thanks giv. holiday raw press 135-5 225-5 315-8 355-3 reverse green bands 405-3 455-1 reverse blue bands 495-1 495-1 455-3 doubled mini bands rack press from 3 board height medium grip 135-3 225-3 275-3 315-1 close grip 245x10...
INJURIES & REHAB
Started 2 months ago (2009-09-25 13:12:00)  by TRYER
Quote: Originally Posted by Doc.Sust no problem any questions just ask me hi doc ive got shoulder injury too had it for as long as i can remember ive read the thread about rota exercises, when doing these exercises to stengthen shoulders can i also continue doing a shoulder workout each week or will this hinder ...
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