Dieting - Topic profile

What's the best dieting tip you've recieved from yourself or others? Mine is to always remind myself that at least half of dieting is mental. Eg no matter how you try to lose or sustain your weight it's not going to happen unless you really put in the effort. Then you are halfway there for dieting. You

Dieting Ok, so Im curious what diets have worked for you? Im looking to lose like 20 pounds and I want a new way to do it. I already know how to lose weight, but Im bored with the what I was doing. Over the past 2 years Ive lost around 80 pounds and have kept it off. Of course there is the 5 or so pound fluxuation. I pretty much lost...

Im pretty much new to dieting. Ive been working out for 6 months but didnt really care about my diet other than not eating too much. Well i want more results, so im going to start eating healthy. I need to go buy some whey protien shakes, but since im trying to lose wieght which one should i get? alot of them i see have tons of calories. Whats a good sample daily diet? ie should i drink a ...

My question is quite simple, can dieting and exercising be done at the same time?? I try to eat around 1.000-1.200 calories a day and exercise vigorously 45 minutes per day, 4 out of 7 days Please advise

Women who have a history of dieting or other restricted eating practices are at risk of gaining an inappropriate amount of weight during pregnancy. More...

the problem is NOT a shortage of knowledge, some "magic tip" that just has to be discovered, the "secret" has been known for well over 100 years..exercise, eat right. don't "wait" for "The secret" to be 'discovered' it's not a shortage of 'knowledge', it's a shortage of 'discipline ' day-by-day adherence to your plan the problem is not in "knowing what to do", it's in "DOING what you know...

Hope everything goes great next week ROSETTA . . . And as for you RUTH . . . definitely glad to see you testing regularly . . . just wish I could get good am readings like you do. By this time next month, I'm sure my return to Insulin at the end of October will have settled my numbers down again as much as I'd prefer to be able to do it without having to 'shoot up', but guess...

HI LADIES ~ we just stayed home today and I did laundry and stuff around the house while DH loaded some wood for storage. Not much else to report really; tonight, we had another bonfire to use up more of the extra wood we had here. So we sat outside for about an hour or so until it started to get too chilly. HI MEOWEE ~ glad you are back on a good schedule and hope your Pumpkin...