the problem is NOT a shortage of knowledge, some "magic tip" that just has to be discovered, the "secret" has been known for well over 100 years..exercise, eat right. don't "wait" for "The secret" to be 'discovered' it's not a shortage of 'knowledge', it's a shortage of 'discipline ' day-by-day adherence to your plan the problem is not in "knowing what to do", it's in "DOING what you know...
