tough! I just got the ultimate fat burner in a trade and wow! it's cardio intervals...plyometrics followed by some upper body weight work....the upper body stuff wasn't enough I felt and if I had time to do more I would have but the cardio really kicked my butt!...and I take a class a few times a week that does
plyos so you'd think I'd be used to it! If you like Denise you'd probably...