Delts - Topic profile

hey guys, I notice my shoulders, particularly the sides look sort of flat compared to my front delts and arms. I guess it makes sense since I just started working my shoulders again after taking 3 months off and going light for the past 3 months due to a shoulder injury. I never did do a lot of side work either as I thought compound lifts were better and when I started to go heavier on the side ...

Is there any danger in doing this for someone who's only been working out for about a month? I was trying to come up with a schedual for the next few weeks and wanted to try doing side laterals with dumbbells and bent side laterals and front raises using pulleys. Just wanted to make sure that this combo would not put too much stress on my rotator cuff or cause injury... Any good ...

There is a troll under the name toohuman4u. he is negging me for no apparent reason.

What sports will work your deltoid muscles? -------  soup betard

Basically I have a thick, but longer neck so I have to overcompensate in areas like delts to make my shoulders seem larger. Size is a large priority over strength at the moment shoulder-wise. What I need is a solid routine of exercises, including rough set and rep range numbers. Split suggestions would be nice as well.

u got em ?

Quick question- delts and bb benchpress. Ok so my split is basically 1 bodypart per week mon-fri Monday is chest and I recently switched back to barbell. Anywas my delts are still sore from that day and friday is my delt/trap day. Should I train my delts tommorw if they are still feeling a little sore or what. Overtraining perhaps?...

i'd really like to see a lot more improvement in my upper body...mainly shoulders, more specifically, the prosterior delts...i want a more fuller looking muscle from side view in the shoulders, how would i go about doing this?

first of all let me say im honored you have made a sticky about me , secondly i dont think its fair how the mods in the misc section have to constantly get rid of trolls in there and you basically do nothing here, so im gonna change that actaully im gonna keep trolling and have you do sum work u darn niger. you agreed to have this mod position so dont complain about having to ban me caz im ...

Yea my rear delts were toast from the rows I did a few days ago, but I went ahead and did the bent over laterals anyways...jsut to make sure i got them fully worked. But yes my front delts are overdeveloped compared to my side and rear. About two years ago I was working out for a year straight, then I had to take off two years...For that year I did very basic exercises and never really ...

I will look into this.

Cheers for the advice, yeah lifting gets boring I guess I have a short attention span. I need to be doing something active with my mind. Yeah might wanna look into rowing   -------  soup betard

Put me down for the overhead press as well. Easily my favorite movement. When you can lift 225 lbs. over your head, you'll be happy with all of your delts.

Shoulders respond to a variety of rep ranges, so don't be afraid to change things up from time to time. My rear delts are pathetic, so I train them first after finishing chest with two kinds of workouts: First, I'll do up the rack bent raises, 15-10-6 for two sets, then do side raises, same weight, for two sets, 8-10 reps. After that, three sets of militaries, pyramiding up. After about six ...

Hey I am a Sig Delt at the University of South Florida in Tampa! We just got done with recruitment and hit quota for the first time ever! It was amazing!!

Here is my workout for 8-30-2008 I started by warming up doing 30 minutes of low intensity cardio on the exercise bike Military Press Set 1: 10 reps x 80lbs rest 60 seconds Barbell Shrugs Set 1: 10 reps x 165lbs rest 60 seconds Military Press Set 2: 10 reps x 95lbs rest 60 seconds Barbell Shrugs Set 2: 10 reps x 175lbs rest 60 seconds Military Press Set 3: 6 ...