Topic profile page for Deadlift.
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Topic "Deadlift" was discussed 58,040 times on 667 sites in last 3 months
Started 20 hours, 43 minutes ago (2009-11-25 22:10:50)
by ocpowerlifters
Deadlift 225x3 315x3 405x2 465x2(bad forum) Dumbell Rows 65x10 105x26 Barbell Curls 95x15 135x8 Starting to feel stronger and stronger each workout!! I love it more and more each day!!!!!!
Started 1 day, 6 hours ago (2009-11-25 12:02:00)
by wwagner
Im 17 years old and powerlift. Currently Im about 6'4 195 and am stuck which type of deadlift i should perform. Is it better for someone with my height to perform sumo style?
Started 1 day, 21 hours ago (2009-11-24 20:58:00)
by Esquire1982
I'm real proud, yesterday I pulled 495 deadlift!! Straps/belt. 5 weeks ago I lifted one rep max of 425 in a competition setting. I've been training hard and bulking, and I think it's incredible I improved that much! DL is prob my strongest lift. I hit 480 and my form was smooth. On 495 I jerked some, but I got it up and locked it out. I tried 500 later and got it up, but couldn't lock it out, ...
Started 1 day, 23 hours ago (2009-11-24 19:26:00)
by 3XL
J Strength Cond Res. 2009 Nov 6. [Epub ahead of print] Kinematic Analysis of the Powerlifting Style Squat and the Conventional Deadlift During Competition: Is There a Cross-Over Effect Between Lifts? Hales ME, Johnson BF, Johnson JT. 1Department of Health, Physical Education and Sport Science, Kennesaw State University, Kennesaw, Georgia; and 2Department of Physical Education and ...
Started 2 days, 1 hour ago (2009-11-24 17:27:00)
by gbabygibs
i started training seriously 6 months ago using rippetoes and since then have increased my bench from 25# dumbbells to 100# dumbbells and my squat from 135 to 365, but my deadlift only from 135 to 295. Despite continuing increases in my bench and squat, my deadlift has refused to increase for the past month. is this normal? dont most people deadlift much more than they squat? after i get my ...
Started 2 days, 2 hours ago (2009-11-24 16:38:00)
by BEhave
I'm really considering not doing standard deadlifts very often. I'm thinking about rotating between doing deadlifts off of boxes and deficit deads and then every once in a while working up to a max effort deadlift just to see where I'm at. The reason I am considering this is because of programs like sheiko and watching a couple of konstantinovs vids. I think these russians are onto ...
Started 2 days, 5 hours ago (2009-11-24 13:46:00)
by Anthb7210p1
Does anyone understand the rationale for this? Workout A 3x5 Squat 3x5 Bench Press 1x5 Deadlift Workout B 3x5 Squat 3x5 Standing military press 3x5 Power cleans
Started 2 days, 19 hours ago (2009-11-23 23:15:00)
by taquintana07
Im pretty happy with myself tonight just set two new personal records. Curled 110 bar 3 times and deadlift 365 once. After the deadlift i got really dizzy think i passed out for a sec but im alright. Just thought id share since im pretty happy about it =)
Started 2 days, 22 hours ago (2009-11-23 20:43:00)
by Team Cam
I do. It sucks. I want to do deadlift variations every time I go. I think I might have a problem. I also think I need to work harder. I was at the gym today and there was a big guy there who, when I arrived, was doing triceps kickbacks. Later on he moved to Db Bench Press - 50kg, then 52.5, 55, 57.5 and 60 - and while he wasn't doing many reps, each rep sounded like it was killing him and he was...
Started 1 week ago (2009-11-19 09:18:00)
by Christy
Lyzabeth, I've been told by gym partners that deadlift is not as suitable for me as it will increase the levels of testosterone in women's body. And they said many women don't do deadlift. I am wondering if I should even be doing it as I don't really see you doing deadlift. I do stiff leg deadlift too.
Started 1 week, 1 day ago (2009-11-17 19:20:00)
by dave_k88
After every deadlift training, my lower back, particularly the spine is always sore. Im not sore anywhere else, just when i bend down or curve the lower spine. Is this normal? Thanks
Started 1 week, 1 day ago (2009-11-18 02:33:00)
by __Iceman__
I was wondering what the DL:S ratio of other people was? I'm currently doing 3x5x95kg for squats and 3x5x112.5kg deadlift. So my ratio is 1.184:1 My ratio seems a bit irregular compared to what others are lifting. I'm just curious here.
Started 1 week, 1 day ago (2009-11-18 13:47:00)
by AmPLiFY519
Both are the same for me right now. Squat - 315X6 Deadlift - 315X6 Is one supposed to be higher than the other? In my own mind I thinking my squat should be slightly stronger, am I right or is it fine if there the same?
Started 1 week, 1 day ago (2009-11-18 11:59:00)
by syntaxle
What weights do you think is reasonable to start at when attemping 5x1 deadlift? What did you use? Because, the issue I'm having is, I did the Deadlift for the first time today. I asked somebody to show me how to do it properly, and I had already watched the video from the SuperSite, so I pretty much knew what technique was required. The thing is, I never felt it get particularly ...
Started 6 days, 20 hours ago (2009-11-19 22:29:00)
by Excelled.
Trying something different this week. Sumo Deadlift for the first time. This is my deloading week so didnt go heavy. Next Week my aim will be 460 lbs Dead.
Started 5 days, 13 hours ago (2009-11-21 05:45:00)
by Gainweight
I'm thinking of getting a barbell just for deadlifts so I can do them at home and don't need any safety equipment like I do with the squat. But I'm not sure what kind of weight I could lift and how long it would last until I reached the limit. I can get cheap spinlock barbells at around 50kg and add my dumbbell plates of 30kg to it to get 80kg, or spend quadruple the price for less than ...
Started 2 days, 21 hours ago (2009-11-23 21:32:00)
by 5x5er
My lower back is sore, and I believe that the DL is the problem. The Sumo DL works better for me than the regular DL, and when I go back to working out, I think I'll switch back to the Sumo DL. I have been doing the regular DL, but have always preferred the Sumo.
Started 1 week, 1 day ago (2009-11-18 13:46:38)
by shaw557
Today I started my move from a full body 1x week to a M, F,W split. In doing this I added Dead Lifts back into the mix. This was my 1st time doing these HIT style.. Since it was 1 set, I added 50lbs (since I did not need to hold anything in reserve) and dove it.. Cranked out 6 strong reps.. All Good Right? I have two questions.. 1. Cadence on Deadlift: I was trying to keep a 2-1-4 for all ...
Started 5 days ago (2009-11-21 18:01:00)
by canadianbuilder
I recently started hitting the gym again and doing deadlifts... I have done deadlifts maybe 5 different days so far since I got back. I don't use much weight yet (135 +/- lbs) (I weigh 180 lbs and 5'10") Today after my last set I felt a pain/discomfort in the area which feels like its between my shoulder blades area of my spine. It was minute at first, so I continued doing ...
