DAILY MID SECTION & AEROBIC WORK 15 minutes of intense cardio Crunches, Leg Raises, Rope Tuck, Hyperextensions DAY 1 CHEST & BACK SUPERSET Bench or Dumbbell Press (3-4x12, 10, 8, 6) supersetted with
Wide Grip Pulldown or Chins (3-4x12, 10, 8, 6) Dumbbell Incline Press (3-4x12, 10, 8, 6) tri-setted with Dumbbell Pullover (4x10) and Seated Lat Row (4x10) ...