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Topic "Deads" was discussed 16,540 times on 721 sites in last 3 months
Started 1 week, 1 day ago (2009-11-27 07:45:00)
by Teach
I am going to try the routine below. I am alternating deads and cleans every other Wednesday. I am debating on putting them first in the routine on those days. Give me your thoughts. Week A Day 1 Squat 3x5 Bench press 3x5 Chin-ups 3x12 Pendlay Rows 3x6-8 Dips 3x8-10 Day 2 Front squats 3x5 Press 3x5 Dead lift 3x5 Walking lunges 3 sets Close-grip bench 3x8-10...
Started 2 weeks, 4 days ago (2009-11-17 20:58:00)
by L_Coops
So yesterday I went heavy on deads and almost immediately after finishing my set I noticed my back was very stiff and that bending it more than a few degrees set off a fair amount of pain. It's now the morning after and while it's not quite as bad, I'm still a little concerned. Do you guys know if this would be a muscular injury or something wrong with my spine? I have no pain just sitting/...
Started 3 weeks, 1 day ago (2009-11-13 10:47:00)
by Kreegan
Recruitment Videos: http://www.youtube.com/watch?v=mJEJ7ntXmWM http://www.youtube.com/watch?v=sAxyQYKuWrU Horde World PvP Guild LvL80's All Classes and Specs Willing to Raid if online Greetings. I am here on behalf of my Guild to recruit as many WPvPers as i can. We are a professional, Organized WPvP guild. I have been leading world pvpers for 4 years. We have had a major ...
Started 3 weeks, 4 days ago (2009-11-11 02:11:00)
by christos_swc
To me it always went without saying that forearms get a great workout from deads. In fact since it's strength training I'm into and not bodybuilding, even more for me, it's not so much about the size. It puzzles me though that pretty much all the articles I read about deads mention the forearms as getting "some" work in the lift. And I've read them almost all, I love this exercise. How can ...
Started 3 weeks, 4 days ago (2009-11-10 21:02:00)
by Dexide
Hey, someone's selling these Day of the Deads, and I'm not sure if they're real or not. Sorry he only has one tagged image, hope that's alright. Thanks!
Started 2 days, 21 hours ago (2009-12-03 06:39:00)
by 94jedi
So...speaking of bro vidz lol.. Anyway, here's a quick vid of a set of 10 (only 9 in the vid) DL's. I've been reading about Barry Ross' speed training and trying to implement some of his DL ideas, thus the reason I'm doing them a little faster. and putting my hips out a bit more. Plus, in this case, it was only 205lb's. All bumpers, 2-45's, 2-25's, 2-10's. So, critique away. ...
Started 1 week, 1 day ago (2009-11-27 17:10:00)
by Whuditdew
Can you get maximum triceps growth by just doing presses and chin-ups? Also do I need to do calf raises or will my calves grow just through squats and deads?
Started 5 days, 21 hours ago (2009-11-30 07:27:00)
by twm
Any get paranoid about this? I was doing deads this morning and two blood blisters developed and proceeded to burst.. didn't notice until after I was done w/ my sets that there was blood all over my hand and the BB. I washed my hands thoroughly and wiped down the barbell then soaked my hand in hydrogen peroxide a few minutes ago, but I still feel like I could pickup AIDs or some nasty infection...
Started 4 days, 4 hours ago (2009-12-02 00:08:07)
by *~1Best~*
[color=blue][b]Sicko Obama/FED war profiteer > > When these ruthless criminal liars would stop the nonsense [/b][/color] [b]-- the blood of millions of deads is on the greedy bastards' hand and damn kids. What kinds of damned fathers teach their kids to steal, to deceive, and to kill for money
Started 16 hours, 21 minutes ago (2009-12-05 12:15:54)
by workforcewarrior
Over the last couple years, I have become a real fan of the barbell high pull. It really is an effective exercise and I believe it stands on equal footing overall with rows, deads and cleans. This is not an attempt to prove it is the best back exercise on the planet, but to give some of my thoughts on why it is a worthy tool in the training toolbox. When I refer to the high pull, I simply ...
Started 1 day ago (2009-12-05 03:52:00)
by jtteg_x
I am currently training for a bench only comp. which is in March 2010. I'd like to take this period of time to push the squat/deadlift aside and work on GPP that targets the lowerbody. My goal is to help improve lowerbody strength & endurance . As awesome Squat/Deads are, the joints on my knees could use time off along with my lower back from a minor injury in the past. That being said, which ...
Started 1 week, 1 day ago (2009-11-27 17:09:00)
by Art Lover
How can i do this so i can progress more on my squats and deads? At the moment i am struggling to keep a straight back when squats and is even more pronounced when i try to life heavy on deads. Many thanks
