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DC training | Topic profile

Topic profile page for DC training. This page has aggregated data from forum posts, threads, listings, online discussions, newsgroups, messageboards, and other online sources which contain user generated content for the term: DC training.
Topic "Dc training" was discussed 803 times on 52 sites in last 3 months
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dc training was discussed on the following sites:

Bodybuilding.com Forums - Bodybuilding And Fitness Board Bodybuilding.com Forums - Bodybuilding And... - 232 Bodybuilding.com Forums - Bodybuilding And Fitness Board - site profile
Bodybuilding Forum - Anabolicminds.com Bodybuilding Forum - Anabolicminds.com - 165 Bodybuilding Forum - Anabolicminds.com - site profile
Professional Muscle - 100 Professional Muscle - site profile
Mens Health - 62 Mens Health - site profile
Anabolic Steroids - Steroid.com / Anabolic Review Forums Anabolic Steroids - Steroid.com / Anabolic... - 47 Anabolic Steroids - Steroid.com / Anabolic Review Forums - site profile

 

Related threads on dc training:

Training Forum Who Has Made Gains From DC Training?  Steroidology Anabolic Steroids - Forum and information source for anabolic steroids and bodybuilding - site profile Training Forum - forum profile  Go to this thread  Who Has Made Gains From DC Training?
DC Training  Mens Health - site profile Build bigger muscles - forum profile  Go to this thread  DC Training
Workout Programs Anybody here do DC Training?  Bodybuilding.com Forums - Bodybuilding And Fitness Board - site profile Workout Programs - forum profile  Go to this thread  Anybody here do DC Training?
Over Age 35 anybody here done DC Training?  Bodybuilding.com Forums - Bodybuilding And Fitness Board - site profile Over Age 35 - forum profile  Go to this thread  anybody here done DC Training?

Latest threads on dc training:

Over Age 35
Started 3 days, 19 hours ago (2009-12-05 16:10:00)  by SteveM70
I've been strength training for about a year. Been doing DC Training for 2 weeks now after a 12 day deconditioning period, as suggest, and if soreness is any indicator it is definately working. LOL I plan on doing this for 3 months and then lose some fat. Any thoughts, advice, suggestions appreciated. One particular thing I am interested in is how to tell when it is time for a "cruise week...
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WORKOUT QUESTIONS
Started 6 days, 12 hours ago (2009-12-02 23:06:00)  by operationgetbig
just wanted to make an update on my DC training progress. so far it's going good. im following the program exactly as written. im doing a mwf split. im a few weeks in to the training now and have a nice printed workout log developing. the workout log is key to success. i feel without i'd be at a stand still. I now know exactly how many reps to get by forcing myself to beat the previous ...
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Training Forum
Started 1 week, 1 day ago (2009-12-01 00:00:00)  by Old 07-21-2006, 11:50 PM
  # 9 ( permalink )
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Started 2 weeks, 4 days ago (2009-11-21 02:14:00)  by tr
I've found old Steve photos on another bb board and was amazed by the improvements he has made in less than a year when he and Justin Harris was using DC style training. The first pic is from Jr. Nats July 2005 at 209 lbs, 2nd and 3rd pics are 7 months later March 2006 at 280lbs offseason weight. Huuuge improvements! 4th pic - 2007 North Americans and 5th - 2.5 years later 2009 Nationals. Has ...
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Thread:  Show this thread (62 posts) More from Has S.Kuclo improved over the last 2 years since he droped DC training? Thread Thread info: Has S.Kuclo improved over the last 2 years since he droped DC training? Size: 831 bytes
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Training Forum
Started 2 weeks, 6 days ago (2009-11-18 20:58:00)  by xtremetest
I know theres a bit of controversy over the low intensity of the DC program and to be honest I kind of doubt it myself.. Anyone who has experience with this workout that might want to suggest or steer me elsewhere would be appreciated.. I'm willing to try it just want some input. thanks
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Workout Programs
Started 3 weeks, 4 days ago (2009-11-14 09:08:00)  by SteveM70
Been lifting for about a year now, mostly for strength. I've been thinking about giving DC training a try for hypertrophy. Anybody here that's run this program have any feedback or suggestions?
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Started 3 weeks, 6 days ago (2009-11-11 20:09:00)  by stan66
Anyone want to buy the DC Training DVD?? If this is not OK, feel free to remove, but I bought it this way so hopefully its not an issue. I have the DC Training DVD if anyone would like to purchase it. I have watched it a few times, and done my reading and have as much of a grasp on everything as I should need hopefully....so figure I will give someone else the opportunity to get ...
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WORKOUT QUESTIONS
Started 1 month ago (2009-11-08 16:26:00)  by operationgetbig
anyone here use DC style training. i've pretty much been doing high volume/high intensity training for the past 6 years with good results. im thinkin about switchin my style of training so increase my bench press specifically and other lifts. what are your opinions on DC training?
Workout Programs
Started 1 month ago (2009-11-07 08:15:00)  by rodolfopv
Hello everybody! I just wanted to give a little feedback about DC training. My training always oscillated between heavy and intense (aka Starr 5x5 and all the variations) and super volume (even 35sets per muscles...just for a small time). Anyway I prefer compound exercises and going heavy; machines and extreme isolation simply aren't useful for me. I decided, in any case, to try DC ...
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Hot threads on dc training:

Over Age 35
Started 2 days, 17 hours ago (2009-12-06 18:32:00)  by egoatdoor
Quote: Originally Posted by kimm4 I've never recommended DC training for people that don't have at least a couple years of consistent solid training under their belts. I feel it's too advanced for newbies and people that are not used of intense training programs. I never use soreness as an indicator that a program is working....
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WORKOUT QUESTIONS
RE: DC training update  - 4 new posts Read thread in new window
Started 5 days, 13 hours ago (2009-12-03 23:00:00)  by operationgetbig
Quote: Originally Posted by MotoLifter Nice work man!! keep it up. like i said ive been using DC for some time now and im more than happy with my progress. glad to hear you put it together and gave it a
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Training Forum
Started 1 week, 1 day ago (2009-12-01 00:00:00)  by Old 07-22-2006, 11:52 AM
  # 15 ( permalink )
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Training Forum
Started 1 week ago (2009-12-02 00:00:00)  by Old 06-11-2004, 11:58 AM
  # 2 ( permalink )
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Thread:  Show this thread (5 posts) More from Training by DC (Doggcrapp) Thread Thread info: Training by DC (Doggcrapp) Size: 281 bytes
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Started 6 days, 22 hours ago (2009-12-02 13:17:00)  by Adam_W
27 views and not a single reply? Nobody have any thoughts on this? As it happens i started today with the chest, triceps and shoulders. I decided after triceps not to work my shoulders and instead add in another day for shoulders and back width. It had already taken me 50mins to do chest and triceps. Couple this with the fact I didnt feel i would get the best from shoulders after ...