9/19/09 Saturday DE Bench/abs: Speed bench w/ mini bands : warmups, 120lbx3 (9 sets/3 grips) JM smith press: 3x8 Military press: 95lbx6, 135lbx6, 155lbx3
Kroc rows [alt]: 75lbx16, 90lb16 Seated hammer rows (inward): 2x8 DB curl [alt]: 25lbx20, 32lbx16, 37lbx12 Laying cable curl: 2x8 Sit-ups: 3x20 couldn't go heavy on kroc rows cause my left hip/hamstring ...