Hey, Just finished 5x5 program and I'm having a week off at the moment. What do you think about this workout plan which I am planning to use after my rest. I decided to try a new split because i've always worked my back/bis and chest/tris on the same day Sunday Legs/Shoulders Squat 4*10,8,6,4 Leg press 3*12,10,8 Calf Press On The Leg
Press Machine 3*15 Standing Calf Raises ...