Topic profile page for Bicep.
This page has aggregated data from forum posts, threads, listings, online discussions, newsgroups, messageboards, and other online sources which contain user generated content for the term: Bicep.
Topic "Bicep" was discussed 26,448 times on 1,726 sites in last 3 months
Started 1 day, 19 hours ago (2009-11-26 09:00:00)
by joe63
Recently I've been getting a pain in my forearms after doing bicep curls. Strangely it only hurts for a few seconds after i've released my grip, then the pain goes. It's not muscular, its on the radius bone, and sometimes it gets so painful I have to stop working out all together. I've tried using gloves to improve my grip and take some strain off my forearms which has started to work but its ...
Started 4 days, 12 hours ago (2009-11-23 16:25:00)
by Sebas94
After I did a set of barbell curls on Friday my biceps were sore and well I though it was normal, but today when I was doing my normal Rippetoe's routine again, my left bicep started to hurt. It was mostly when I squated. Every time I went up it felt as if my bicep was being squished super hard and was about to pop. I only felt up until today, besides Friday. I also feel the little sting every ...
Started 4 days, 14 hours ago (2009-11-23 14:08:00)
by eupharies
Hey guys! Im having some problems doing dumbbell preacher curls... in terms of the arm positioning on the chair. Its like i cant have my arm straight therefore end up curling the dumbbell from more the centre of my body up to the bicep rather than just straight up, and when i try to position my arm straight it pulls on the elbow joint. I dontm really seem to feel it properly in my ...
Started 5 days, 5 hours ago (2009-11-22 23:28:00)
by HardCorpsFitSMC
I have pretty good height and mass on my biceps how ever i wish there was more length. When i flex there is about an inch gap between my bicep and the inside of my elbow. which exercise is best to add length?
Started 5 days, 5 hours ago (2009-11-22 23:27:00)
by HardCorpsFitSMC
I have pretty good height and mass on my biceps how ever i wish there was more length. When i flex there is about an inch gap between my bicep and the inside of my elbow. which exercise is best to add length?
Started 5 days, 6 hours ago (2009-11-22 22:49:00)
by aleman4392
all i got for my bicep workout is standing bb curls preacher curls standing db curls standing hammer curls to chest these are usually in pyramid from 12 to 8 reps
Started 5 days, 10 hours ago (2009-11-22 18:17:00)
by Adam-R
About a month ago I strained by right bicep and it has gotten better in all exersies except bench. I was doing upright rows, with a wide grip, with a light weight. I seemed to strain it on the way up. now i have a pain in my bicep everytime i seem to do any 90degree movments (bench, lat pulldowns, pullups etc) Any idea what this could be or what i should do?? i took time off...
Started 1 week, 1 day ago (2009-11-19 11:45:00)
by mike.the.animal
just decided to take a flexed bicep picture today, was wondering what you guys thought about this pic, would it be good enough to set as my new avi? measurements are 16' for bicep 14.5 for forearm.
Started 1 week, 1 day ago (2009-11-19 22:46:00)
by pfunk222269
I have recently been feeling a lot of pain in the rear portion of my right shoulder during my bicep routines. Tonight I am also having a lot of tightness, sometimes a little pain, depending on my movements. I had an injury to the front of my rotator in 04, but this feels differant. What do you guys think? I do 4-5 sets of standing ez curls standing hammer curls, 4-5 sets then 4-5 ...
Started 1 week, 1 day ago (2009-11-19 13:58:00)
by tornpresence76
So im wondering if any one know a good exercise to work the top part of the bicep, where the deltoid connects to the bicep part, preacher curls, hammer, resistance, anything i do works out the bottom of my bicep, any advice?, also any exercise that would help peak my bicep too would be great
I was just wondering if anyone knew of a or has a workout regime for arms that works well. I'm solely focused on biceps right now since I strained cartilage/ a ligament, in my chest. My main goal is to gain mass and muscle on my arms, not too much on toning them; well not just yet. Thanks!
Started 3 days, 10 hours ago (2009-11-24 18:25:00)
by cwc1979
I'm starting to notice that the outside of my biceps are getting larger, but the inner part isn't quite as big. Should I be doing closer grip curls for this?
Started 1 week, 1 day ago (2009-11-19 06:52:00)
by Garjives
Alright guys, I'm trying to hit my upper chest, so I'm doing incline bench as my first exercise (like, before flat bench) to max it out, and I'm also doing incline cable flyes. Is this enough or are there other exercises? Also, I don't know much about the anatomy, but my outer bicep (even a body part?!) isn't the most ripped. I've big arms, and the inside of my biceps look savage, but ...
Started 1 week ago (2009-11-21 02:00:00)
by chrisqan
Can You Substitute Kettlebells for Dumbbells? I searched the forum and there's a lot on substituting dumbbells for kettlebells, but not really on using kettlebells for exercises traditionally used with dumbbells. So my question is, can I use a kettlebell for chest presses, shoulder presses, bicep curls, bent over rows, lateral ...
Started 5 days, 16 hours ago (2009-11-22 12:45:00)
by CurtisLady
I have just done workout on my biceps including a squat Squat 17.5 x 8 20 x 8 20 x 8 Bicep Curl Wide= 10 x 8 15 x 8 20 x 8 Flat Bench Press = 15 x 8 20 x 8 20 x 8 alternate Dumbbell Curl= 8.5 x 8 10 x 10...
