Topic profile page for BOSU.
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Topic "Bosu" was discussed 0 times on 0 sites in last 3 months
@ BohemianSunrise sucks I can't make it to the... @ BohemianSunrise sucks I can't make it to the Cherrywood this week...can't make it to Catch It next week either. I need some BoSu ASAP. 10:34 AM Mar 17th from web
Started 1 day ago (2009-12-28 00:10:00)
by Fitnessdotcom
http://www.fitness.com/exercises/upl...upsidedown. gif Begin with your hands placed in the middle of an upside down BOSU, thumbs of each hand as well as index fingers touching to create a triangle, arms straight holding up your weight, feet together and out-stretched behind, body straight.Inhale as you slowly lower yourself into a push-up position by bending your arms and keeping ...
Started 1 week, 1 day ago (2009-12-21 00:00:00)
by Fitnessdotcom
http://www.fitness.com/exercises/upl...runch-bosu. gif Start by laying on your back on the BOSU, feet planted firmly on the ground. Place your hands lightly behind your head, but be sure not to use your hands to pull your head forward. Raise one leg off the ground and try to touch your knee with your opposite elbow. Be sure to do this by using your abs and core and twisting your ...
Started 2 weeks, 1 day ago (2009-12-13 21:37:00)
by bfit
does the BOSU get easier with time? I got a BOSU months ago and after a couple of workouts I got sort of frustrated and put it aside. I got it out again today and tried again. It's a good cardio workout because of the enormous effort I'm putting into not falling down or falling off, but I'm not very coordinated or well balanced. If ...
Started 3 days, 3 hours ago (2009-12-25 21:15:00)
by Yogadad
Diet.com Videos Hi, I think this is a cool site w/ tons of video workouts. http://www.youtube.com/user/dietheal...73/meANVksJ 5ZU They have one w/ Valerie waters plus a few other trainers. There's a great little BOSU demonstration here: http://www.youtube.com/user/dietheal.../0/M8mcHyfF vQI Take ...
Started 6 days, 3 hours ago (2009-12-22 21:10:00)
by Marian
Quote: Originally Posted by Lisa C I will add that today my legs are fairly sore. So I think this was a decent lower body workout, without too much weight work. I've tried 3 workouts so far, and this is the one I'm most looking forward to doing again. Leslie , I don't think a BOSU would work, but a rebounder would. As I ...
Started 1 day, 2 hours ago (2009-12-27 21:47:00)
by Sunnyday
Hi Everyone, wow, where did the weekend go? Did some after-christmas cleaning and shopping today. I got my mom this search a word book for christmas, she loves them and asked me if I could pick up ne for her friend, so I did that today, too and ran it over to her. I did do Mari's pink pilates w/band today. It was good as I've been missing pilates. I have no idea what ...
Started 5 days, 5 hours ago (2009-12-23 18:37:00)
by Shannon in ATL
Wow - I got three pages behind somehow... Alena - I think the dumbbells I like are the ones Sacha just got, actually. http://www.amazon.com/Bowflex-100130-SelectTech-55 2-Dumbbells/dp/B001ARYU58/ref=wl_it_dp_o?ie=UTF8&c oliid=I3QNDLRTV3SDNS&colid =T3ZT81R343M6 Cheryl - ouch! Be careful with the shoulder Rabbit - not always a great idea leaving the teenagers at home ...
Started 5 days, 8 hours ago (2009-12-23 15:49:00)
by bonvec01
Quote: Originally Posted by cjj2k I watched another one of his videos, and he basically says his whole training program is based on speed and flexibility not strength and size. So, I can see why he doesn't do squats, but have to disagree on them being the worst exercise. Squats are proven. I wonder how he'd argue ...
Started 4 days, 3 hours ago (2009-12-24 20:57:00)
by MightyDSM
Quote, originally posted by spoolin215 ยป A lot of dumbbells Kettlebells Barbells with plenty of plates Squat cage benches two TRXs a lot of bands three plyo boxes (varying heights) about 20 feet of pull-up bar two heavy bags bulgarian training bag tornado ball med balls bosu balls a bunch of "ab" balls, two filled with water (think squishy atlas stone) two 20. ft climbing ropes two ...
Started 2 days, 9 hours ago (2009-12-26 14:53:00)
by sciencelady
I had a quiet Christmas, shoveled 8" moderately heavy snow Christmas Eve and 6" heavy wet snow Christmas Day, then the plow debris last night (very heavy snow). Counted that as my exercise for the two days - totalled about 6 hours of shoveling. Snow wasn't as bad as they were predicting - we got more rain than expected. Talked to my parents and my brother on the phone yesterday and curled up ...
Started 4 days, 22 hours ago (2009-12-24 01:52:00)
by cheeth
So ive just recently started a new cycle of the 5x5 and have just hit that sexy groove that yields consistent strength and size gains, but sadly I am now in France for 10 days and the gym in the hotel is crap. Let me describe it to you: there is a single treadmill, a rack of dummbells going up to a whopping 10 kg max, a bench, and of course, a bosu ball and ab mats. My question is what can I ...
Started 5 days, 8 hours ago (2009-12-23 15:22:00)
by Raugmoss
Q u o t e: If you haven't heard of Alz then I can genuinely say you're probably a moron or intentionally ignorant. The dude has been around for as long as I can remember, which is a few years at the very least. Clarification Edit: To me, this is like random scrubs saying they have no idea who ISOLATOR or Bosu are, although that might be more forgivable considering they were ...
Started 5 days, 16 hours ago (2009-12-23 07:50:00)
by TwoWalks
Quote: Originally Posted by Athena Darlin', I'm impressed that you can even follow this program! I know you're reading a board, but this is some crazy guessing for your body, which is great. You'll be getting stronger in no time. As for the arch in your back, I can relate. Do your stretches, work with the exercise balls and Bosu ...
