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AlterNet: 8 Foods You Think Are Healthy ... But Aren't By Sarah Irani, EcoSalon . Posted October 19, 2009. Processed foods, even organic and vegetarian ones, donÂ’t provide the optimal health for our bodies. They may be lean and green, but they pack quite a salty punch. When you think of high sodium foods, what do you see? I envision salt bombs ...